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Au Bon Pain Country Grilled Cheesse Sandwich

Au Bon PainSandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 159th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Country Grilled Cheesse Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Country Grilled Cheesse Sandwich scores 57/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 550 calories, 27g protein, 48g total carbohydrates, 28g total fat, 3g sugar.

A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 46g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 57

  • ⚠️46g net carbohydrates in the listed serving
  • ✅27g protein in the listed serving

Nutrition Highlights

Values per 1 serving

27g
Protein
46g
Net Carbs
28g
Fat
2g
Fiber
3g
Sugar
550
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Country Grilled Cheesse Sandwich · Au Bon PainValues per 1 serving
Calories550
Total fat28g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate48g
Dietary fiber2g
Total sugars3g
Net carbs46g
Protein27g
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Frequently Asked Questions

How is the score for Au Bon Pain Country Grilled Cheesse Sandwich calculated?+

Au Bon Pain Country Grilled Cheesse Sandwich scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Country Grilled Cheesse Sandwich?+

The stored record lists 27g protein, 28g total fat, 46g net carbohydrates and 550 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Country Grilled Cheesse Sandwich verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Country Grilled Cheesse Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Country Grilled Cheesse Sandwich compare to other Au Bon Pain items?+

Au Bon Pain Country Grilled Cheesse Sandwich ranks 159th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.