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Au Bon Pain Plain Croissant

Au Bon PainCroissants
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 200th of 285 items at Au Bon Pain
Ranked 2nd of 9 in Croissants
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Plain Croissant on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Plain Croissant scores 49/100, placing it in the Caution comparison tier. The listed values per 2.4 oz (67g) Each are 280 calories, 6g protein, 28g total carbohydrates, 16g total fat, 4g sugar, and 320mg sodium.

A more favorable factor in this comparison is 280 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 49

  • ✅280 calories in the listed serving

Nutrition Highlights

Values per 2.4 oz (67g) Each

6g
Protein
27g
Net Carbs
16g
Fat
1g
Fiber
4g
Sugar
280
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Plain Croissant · Au Bon PainValues per 2.4 oz (67g) Each
Calories280
Total fat16g
Saturated fat9g
Trans fat0g
Cholesterol65mg
Sodium320mg
Total carbohydrate28g
Dietary fiber1g
Total sugars4g
Net carbs27g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Plain Croissant calculated?+

Au Bon Pain Plain Croissant scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Plain Croissant?+

The stored record lists 6g protein, 16g total fat, 27g net carbohydrates and 280 calories per 2.4 oz (67g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Plain Croissant verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Plain Croissant will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Plain Croissant compare to other Au Bon Pain items?+

Au Bon Pain Plain Croissant ranks 200th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.