Panera Menu — Page 4
All 670 Panera items we score, ranked by GLP-1 Food Score.
Full Panera Menu
Every menu item we score, highest GLP-1 score first — page 4 of 7.
Panera French Baguette5g protein · 28g net carbs · 140 cal52Panera Italian Style Roll 25g protein · 27g net carbs · 150 cal52Panera Kids Baked Potato Soup6g protein · 27g net carbs · 260 cal52Panera Margherita Flatbread Pizza36g protein · 86g net carbs · 760 cal52Panera Salad Stuffer - Asian Sesame Chicken Salad22g protein · 59g net carbs · 580 cal52Panera Sourdough Bread6g protein · 30g net carbs · 150 cal52Panera Spicy Fiesta Chicken on Ciabatta - Whole51g protein · 106g net carbs · 940 cal52Panera Toasted Italiano on Baguette - Whole58g protein · 125g net carbs · 1330 cal52Panera Artisan Ciabatta 2 oz5g protein · 29g net carbs · 150 cal51Panera Black Pepper Focaccia 2 oz5g protein · 29g net carbs · 160 cal51Panera Cheese Flatbread Pizza41g protein · 84g net carbs · 820 cal51Panera Country Rustic Sourdough 25g protein · 29g net carbs · 140 cal51Panera Farmhouse Crunch Salad - Whole - No Almonds17g protein · 26g net carbs · 700 cal51Panera Green Goddess Caprese Melt36g protein · 112g net carbs · 1000 cal51Panera Kids Ham & American Cheese on Classic White Loaf - Whole38g protein · 64g net carbs · 640 cal51Panera Kids Turkey & American Cheese on Classic White Loaf - Whole40g protein · 64g net carbs · 640 cal51Panera Market Bowl - Sesame Ginger Chicken - Half19g protein · 42g net carbs · 470 cal51Panera Salad Stuffer - Asian Sesame Chicken - No Almonds21g protein · 58g net carbs · 540 cal51Panera Wild Blueberry Mini Scone3g protein · 21g net carbs · 160 cal51Panera Bistro French Onion - Cup6g protein · 21g net carbs · 200 cal50Panera Chicken Tortellini Alfredo31g protein · 65g net carbs · 750 cal50Panera Cranberry Walnut Chicken Salad on Country Rustic - Whole32g protein · 63g net carbs · 690 cal50Panera French Baguette 2 oz5g protein · 31g net carbs · 150 cal50Panera Full Napa Almond Chicken Salad Sandwich28g protein · 57g net carbs · 630 cal50Panera Kids Mac & Cheese17g protein · 32g net carbs · 470 cal50Panera Salad Stuffer - Caesar with Chicken27g protein · 53g net carbs · 720 cal50Panera Sausage & Pepperoni Flatbread Pizza43g protein · 85g net carbs · 870 cal50Panera Signature Mac & Cheese - Small17g protein · 32g net carbs · 470 cal50Panera Sweet Cream Cold Foam1g protein · 13g net carbs · 80 cal50Panera Tortellini Alfredo25g protein · 65g net carbs · 720 cal50Panera Vegetarian Creamy Tomato with Croissant Croutons - Bread Bowl24g protein · 151g net carbs · 880 cal50Panera Zesty Smoky Lemon Vinaigrette - Whole Portion— protein · 7g net carbs · 350 cal50Panera Asiago Everything Bagel15g protein · 52g net carbs · 370 cal49Panera Bread Portion - Croissant6g protein · 30g net carbs · 260 cal49Panera Brioche Roll7g protein · 30g net carbs · 210 cal49Panera Catering Caesar Salad - Serves 534g protein · 44g net carbs · 1250 cal49Panera Coconut Macaroon1g protein · 16g net carbs · 130 cal49Panera Kids Grilled Cheese19g protein · 51g net carbs · 440 cal49Panera Mac & Cheese - Bread Bowl 1 Bread37g protein · 165g net carbs · 1140 cal49Panera Smokehouse BBQ Chicken on Artisan Ciabatta - Whole45g protein · 109g net carbs · 820 cal49Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole40g protein · 83g net carbs · 860 cal49Panera Asiago Bagel Stack - Sausage & Egg33g protein · 55g net carbs · 810 cal48Panera Asiago Cheese Bagel14g protein · 52g net carbs · 350 cal48Panera Bacon Mac & Cheese - Bread Bowl 1 Bread39g protein · 165g net carbs · 1170 cal48Panera Breakfast Asiago Bagel Stack - Farmhouse Duo34g protein · 55g net carbs · 730 cal48Panera Broccoli Cheddar - Bowl12g protein · 24g net carbs · 420 cal48Panera Catering Greek Salad - Serves 521g protein · 31g net carbs · 1390 cal48Panera Catering Ham & Cheddar on Country Rustic Sourdough - Whole38g protein · 60g net carbs · 840 cal48Panera Chicken Bacon Rancher on Black Pepper Focaccia - Whole52g protein · 84g net carbs · 1010 cal48Panera French Baguette Side6g protein · 35g net carbs · 180 cal48Panera Mediterranean Veggie on Tomato Basil - Whole18g protein · 75g net carbs · 520 cal48Panera Pepperoni Flatbread Pizza44g protein · 84g net carbs · 950 cal48Panera Salad Stuffer - Greek with Chicken23g protein · 49g net carbs · 770 cal48Panera Bread Portion - Italian Style Roll8g protein · 41g net carbs · 230 cal47Panera Chipotle Chicken & Bacon Flatbread Pizza43g protein · 86g net carbs · 930 cal47Panera Cookie - Chocolate Coconut Macaroon3g protein · 20g net carbs · 190 cal47Panera Four Cheese Flatbread Pizza45g protein · 84g net carbs · 930 cal47Panera Raspberry Almond Thumbprint Cookie2g protein · 23g net carbs · 230 cal47Panera Salad Stuffer - Southwest Chicken Ranch24g protein · 59g net carbs · 800 cal47Panera Salad Stuffer - Strawberry Poppyseed Chicken21g protein · 64g net carbs · 450 cal47Panera Salad Stuffer - Strawberry Poppyseed Chicken - No Pecans20g protein · 63g net carbs · 400 cal47Panera Sesame Ginger Dressing - Whole Portion1g protein · 12g net carbs · 340 cal47Panera Souffle - Spinach & Bacon19g protein · 35g net carbs · 550 cal47Panera Toasted Caprese Focaccia - Half15g protein · 46g net carbs · 370 cal47Panera Toasted Caprese Focaccia - Whole30g protein · 93g net carbs · 740 cal47Panera Turkey & Cheddar on Country Rustic Sourdough - Whole40g protein · 60g net carbs · 840 cal47Panera Vegetarian Creamy Tomato Soup with Croissant Croutons - Cup3g protein · 20g net carbs · 240 cal47Panera Bacon Mac & Cheese - Cup18g protein · 34g net carbs · 530 cal46Panera Breakfast Portion - Black Pepper Focaccia6g protein · 39g net carbs · 210 cal46Panera Catering Fuji Apple Salad - Half3g protein · 19g net carbs · 280 cal46Panera Catering Fuji Apple without pecans - Half2g protein · 19g net carbs · 230 cal46Panera Catering Strawberry Poppyseed with Chicken Salad without Pecans - Serves 564g protein · 87g net carbs · 740 cal46Panera Multigrain Bagel Flat6g protein · 35g net carbs · 190 cal46Panera Salad Stuffer - Ultimate Garden Steak Salad25g protein · 65g net carbs · 790 cal46Panera Tomato Basil BLT on Tomato Basil Miche - Whole23g protein · 65g net carbs · 780 cal46Panera Bacon Turkey Bravo Sandwich on Tomato Basil - Whole47g protein · 74g net carbs · 860 cal45Panera Ciabatta Cheesesteak on Ciabatta- Whole52g protein · 112g net carbs · 1160 cal45Panera Cookie - Dubai Style Chocolate Pistachio4g protein · 23g net carbs · 220 cal45Panera French Baguette - Side Portion6g protein · 40g net carbs · 190 cal45Panera Kids Creamy Tomato Soup4g protein · 23g net carbs · 230 cal45Panera Mac & Cheese- Cup16g protein · 34g net carbs · 490 cal45Panera Market Bowl - Carnitas Elote - Whole44g protein · 75g net carbs · 1100 cal45Panera Mexican Style Street Corn Chowder - Bowl7g protein · 38g net carbs · 340 cal45Panera Mini Scone - Orange3g protein · 24g net carbs · 180 cal45Panera Salad Stuffer - Shrimply Baja Salad22g protein · 54g net carbs · 850 cal45Panera Breakfast Portion - Artisan Ciabatta8g protein · 47g net carbs · 250 cal44Panera Cocoa and Creme Cookie1g protein · 21g net carbs · 170 cal44Panera New England Roll9g protein · 43g net carbs · 250 cal44Panera Souffle - Four Cheese14g protein · 35g net carbs · 470 cal44Panera Breakfast Portion - French Baguette9g protein · 59g net carbs · 290 cal43Panera Cookie - Coconut Macaroon3g protein · 22g net carbs · 180 cal43Panera Grilled Cheese on Classic White Loaf - Whole32g protein · 69g net carbs · 810 cal43Panera Catering Strawberry Poppyseed with Chicken Salad without Pecans- Serves 10128g protein · 175g net carbs · 1490 cal42Panera Cream of Chicken and Wild Rice - Group22g protein · 60g net carbs · 700 cal42Panera Market Bowl - Sesame Ginger Chicken - Whole - No Almonds36g protein · 72g net carbs · 840 cal42Panera Apple, Cherry, Cheese Pastry Ring3g protein · 28g net carbs · 210 cal41Panera Bistro French Onion - Bowl10g protein · 32g net carbs · 300 cal41Panera Cinnamon Crunch Topping without7g protein · 43g net carbs · 230 cal41Panera Drive Thru - Lipton Brisk Raspberry Tea - 20 fl oz with Ice— protein · 19g net carbs · 70 cal41Panera Fromage Croissant Toast15g protein · 35g net carbs · 540 cal41