Panera Menu — Page 4

All 664 Panera items we score, ranked by GLP-1 Food Score.

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What this menu page covers

This is page 4 of 7, covering ranked records 301–400 of 664 in the current Panera dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 40/100 to 52/100, with a median of 47/100. The highest-ranked record in this segment is Panera Spicy Fiesta Chicken on Ciabatta - Whole at 52/100, listing 940 calories, 51g protein and 106g net carbohydrates.

The most represented categories in this segment are MENU (49), BREADS (6), Flatbread Pizza (5). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Panera guide for answer-first recommendations and the complete-order comparison.

Full Panera Menu

Every menu item we score, highest GLP-1 score first — page 4 of 7.

Panera Spicy Fiesta Chicken on Ciabatta - Whole51g protein · 106g net carbs · 940 cal52Panera Toasted Italiano on Baguette - Whole58g protein · 125g net carbs · 1330 cal52Panera Artisan Ciabatta 2 oz5g protein · 29g net carbs · 150 cal51Panera Black Pepper Focaccia 2 oz5g protein · 29g net carbs · 160 cal51Panera Cheese Flatbread Pizza41g protein · 84g net carbs · 820 cal51Panera Country Rustic Sourdough 25g protein · 29g net carbs · 140 cal51Panera Farmhouse Crunch Salad - Whole - No Almonds17g protein · 26g net carbs · 700 cal51Panera Green Goddess Caprese Melt36g protein · 112g net carbs · 1000 cal51Panera Kids Ham & American Cheese on Classic White Loaf - Whole38g protein · 64g net carbs · 640 cal51Panera Kids Turkey & American Cheese on Classic White Loaf - Whole40g protein · 64g net carbs · 640 cal51Panera Market Bowl - Sesame Ginger Chicken - Half19g protein · 42g net carbs · 470 cal51Panera Salad Stuffer - Asian Sesame Chicken - No Almonds21g protein · 58g net carbs · 540 cal51Panera Wild Blueberry Mini Scone3g protein · 21g net carbs · 160 cal51Panera Bistro French Onion - Cup6g protein · 21g net carbs · 200 cal50Panera Chicken Tortellini Alfredo31g protein · 65g net carbs · 750 cal50Panera Cranberry Walnut Chicken Salad on Country Rustic - Whole32g protein · 63g net carbs · 690 cal50Panera French Baguette 2 oz5g protein · 31g net carbs · 150 cal50Panera Full Napa Almond Chicken Salad Sandwich28g protein · 57g net carbs · 630 cal50Panera Kids Mac & Cheese17g protein · 32g net carbs · 470 cal50Panera Salad Stuffer - Caesar with Chicken27g protein · 53g net carbs · 720 cal50Panera Sausage & Pepperoni Flatbread Pizza43g protein · 85g net carbs · 870 cal50Panera Signature Mac & Cheese - Small17g protein · 32g net carbs · 470 cal50Panera Sweet Cream Cold Foam1g protein · 13g net carbs · 80 cal50Panera Tortellini Alfredo25g protein · 65g net carbs · 720 cal50Panera Vegetarian Creamy Tomato with Croissant Croutons - Bread Bowl24g protein · 151g net carbs · 880 cal50Panera Zesty Smoky Lemon Vinaigrette - Whole Portion0g protein · 7g net carbs · 350 cal50Panera Asiago Everything Bagel15g protein · 52g net carbs · 370 cal49Panera Bread Portion - Croissant6g protein · 30g net carbs · 260 cal49Panera Brioche Roll7g protein · 30g net carbs · 210 cal49Panera Catering Caesar Salad - Serves 534g protein · 44g net carbs · 1250 cal49Panera Coconut Macaroon1g protein · 16g net carbs · 130 cal49Panera Kids Grilled Cheese19g protein · 51g net carbs · 440 cal49Panera Mac & Cheese - Bread Bowl 1 Bread37g protein · 165g net carbs · 1140 cal49Panera Smokehouse BBQ Chicken on Artisan Ciabatta - Whole45g protein · 109g net carbs · 820 cal49Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole40g protein · 83g net carbs · 860 cal49Panera Asiago Bagel Stack - Sausage & Egg33g protein · 55g net carbs · 810 cal48Panera Asiago Cheese Bagel14g protein · 52g net carbs · 350 cal48Panera Bacon Mac & Cheese - Bread Bowl 1 Bread39g protein · 165g net carbs · 1170 cal48Panera Breakfast Asiago Bagel Stack - Farmhouse Duo34g protein · 55g net carbs · 730 cal48Panera Broccoli Cheddar - Bowl12g protein · 24g net carbs · 420 cal48Panera Catering Greek Salad - Serves 521g protein · 31g net carbs · 1390 cal48Panera Catering Ham & Cheddar on Country Rustic Sourdough - Whole38g protein · 60g net carbs · 840 cal48Panera Chicken Bacon Rancher on Black Pepper Focaccia - Whole52g protein · 84g net carbs · 1010 cal48Panera French Baguette Side6g protein · 35g net carbs · 180 cal48Panera Mediterranean Veggie on Tomato Basil - Whole18g protein · 75g net carbs · 520 cal48Panera Pepperoni Flatbread Pizza44g protein · 84g net carbs · 950 cal48Panera Salad Stuffer - Greek with Chicken23g protein · 49g net carbs · 770 cal48Panera Bread Portion - Italian Style Roll8g protein · 41g net carbs · 230 cal47Panera Chipotle Chicken & Bacon Flatbread Pizza43g protein · 86g net carbs · 930 cal47Panera Cookie - Chocolate Coconut Macaroon3g protein · 20g net carbs · 190 cal47Panera Four Cheese Flatbread Pizza45g protein · 84g net carbs · 930 cal47Panera Raspberry Almond Thumbprint Cookie2g protein · 23g net carbs · 230 cal47Panera Salad Stuffer - Southwest Chicken Ranch24g protein · 59g net carbs · 800 cal47Panera Salad Stuffer - Strawberry Poppyseed Chicken21g protein · 64g net carbs · 450 cal47Panera Salad Stuffer - Strawberry Poppyseed Chicken - No Pecans20g protein · 63g net carbs · 400 cal47Panera Sesame Ginger Dressing - Whole Portion1g protein · 12g net carbs · 340 cal47Panera Souffle - Spinach & Bacon19g protein · 35g net carbs · 550 cal47Panera Toasted Caprese Focaccia - Half15g protein · 46g net carbs · 370 cal47Panera Toasted Caprese Focaccia - Whole30g protein · 93g net carbs · 740 cal47Panera Turkey & Cheddar on Country Rustic Sourdough - Whole40g protein · 60g net carbs · 840 cal47Panera Vegetarian Creamy Tomato Soup with Croissant Croutons - Cup3g protein · 20g net carbs · 240 cal47Panera Bacon Mac & Cheese - Cup18g protein · 34g net carbs · 530 cal46Panera Breakfast Portion - Black Pepper Focaccia6g protein · 39g net carbs · 210 cal46Panera Catering Fuji Apple Salad - Half3g protein · 19g net carbs · 280 cal46Panera Catering Fuji Apple without pecans - Half2g protein · 19g net carbs · 230 cal46Panera Catering Strawberry Poppyseed with Chicken Salad without Pecans - Serves 564g protein · 87g net carbs · 740 cal46Panera Multigrain Bagel Flat6g protein · 35g net carbs · 190 cal46Panera Salad Stuffer - Ultimate Garden Steak Salad25g protein · 65g net carbs · 790 cal46Panera Tomato Basil BLT on Tomato Basil Miche - Whole23g protein · 65g net carbs · 780 cal46Panera Bacon Turkey Bravo Sandwich on Tomato Basil - Whole47g protein · 74g net carbs · 860 cal45Panera Ciabatta Cheesesteak on Ciabatta- Whole52g protein · 112g net carbs · 1160 cal45Panera Cookie - Dubai Style Chocolate Pistachio4g protein · 23g net carbs · 220 cal45Panera French Baguette - Side Portion6g protein · 40g net carbs · 190 cal45Panera Kids Creamy Tomato Soup4g protein · 23g net carbs · 230 cal45Panera Mac & Cheese- Cup16g protein · 34g net carbs · 490 cal45Panera Market Bowl - Carnitas Elote - Whole44g protein · 75g net carbs · 1100 cal45Panera Mexican Style Street Corn Chowder - Bowl7g protein · 38g net carbs · 340 cal45Panera Mini Scone - Orange3g protein · 24g net carbs · 180 cal45Panera Salad Stuffer - Shrimply Baja Salad22g protein · 54g net carbs · 850 cal45Panera Breakfast Portion - Artisan Ciabatta8g protein · 47g net carbs · 250 cal44Panera Cocoa and Creme Cookie1g protein · 21g net carbs · 170 cal44Panera New England Roll9g protein · 43g net carbs · 250 cal44Panera Souffle - Four Cheese14g protein · 35g net carbs · 470 cal44Panera Breakfast Portion - French Baguette9g protein · 59g net carbs · 290 cal43Panera Cookie - Coconut Macaroon3g protein · 22g net carbs · 180 cal43Panera Grilled Cheese on Classic White Loaf - Whole32g protein · 69g net carbs · 810 cal43Panera Catering Strawberry Poppyseed with Chicken Salad without Pecans- Serves 10128g protein · 175g net carbs · 1490 cal42Panera Cream of Chicken and Wild Rice - Group22g protein · 60g net carbs · 700 cal42Panera Market Bowl - Sesame Ginger Chicken - Whole - No Almonds36g protein · 72g net carbs · 840 cal42Panera Apple, Cherry, Cheese Pastry Ring3g protein · 28g net carbs · 210 cal41Panera Bistro French Onion - Bowl10g protein · 32g net carbs · 300 cal41Panera Cinnamon Crunch Topping without7g protein · 43g net carbs · 230 cal41Panera Drive Thru - Lipton Brisk Raspberry Tea - 20 fl oz with Ice0g protein · 19g net carbs · 70 cal41Panera Fromage Croissant Toast15g protein · 35g net carbs · 540 cal41Panera Fuji Apple Chicken Salad without pecans - Whole26g protein · 43g net carbs · 600 cal41Panera Teriyaki Chicken & Broccoli Bowl43g protein · 74g net carbs · 650 cal41Panera Ultimate Garden Steak Salad - Whole33g protein · 46g net carbs · 800 cal41Panera Catering Caesar Salad with Chicken - Serves 589g protein · 57g net carbs · 1590 cal40Panera Everything Bagel8g protein · 58g net carbs · 300 cal40Panera Fuji Apple Chicken Salad - Whole28g protein · 44g net carbs · 710 cal40