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Panera Bacon Mac & Cheese - Cup

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USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 362nd of 664 items at Panera
Ranked 235th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Bacon Mac & Cheese - Cup on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Bacon Mac & Cheese - Cup scores 46/100, placing it in the Caution comparison tier. The listed values per About 1 Cup are 530 calories, 18g protein, 34g total carbohydrates, 35g total fat, 8g sugar, and 1310mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. The main tradeoff is 35g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 46

  • ⚠️35g total fat in the listed serving
  • ✅18g protein in the listed serving

Nutrition Highlights

Values per About 1 Cup

18g
Protein
34g
Net Carbs
35g
Fat
0g
Fiber
8g
Sugar
530
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Bacon Mac & Cheese - Cup · PaneraValues per About 1 Cup
Calories530
Total fat35g
Saturated fat17g
Trans fat1g
Cholesterol90mg
Sodium1310mg
Total carbohydrate34g
Dietary fiber0g
Total sugars8g
Net carbs34g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Bacon Mac & Cheese - Cup calculated?+

Panera Bacon Mac & Cheese - Cup scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Bacon Mac & Cheese - Cup?+

The stored record lists 18g protein, 35g total fat, 34g net carbohydrates and 530 calories per About 1 Cup. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Bacon Mac & Cheese - Cup verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Bacon Mac & Cheese - Cup will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Bacon Mac & Cheese - Cup compare to other Panera items?+

Panera Bacon Mac & Cheese - Cup ranks 362nd out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.