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Panera Cookie - Coconut Macaroon

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USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from listed nutrition values
Ranked 385th of 664 items at Panera
Ranked 248th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Cookie - Coconut Macaroon on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Cookie - Coconut Macaroon scores 43/100, placing it in the Caution comparison tier. The listed values per 1 macaroon are 180 calories, 3g protein, 24g total carbohydrates, 9g total fat, 19g sugar, and 105mg sodium.

A more favorable factor in this comparison is 180 calories in the listed serving. The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 43

  • ⚠️19g total sugar in the listed serving
  • ✅180 calories in the listed serving

Nutrition Highlights

Values per 1 macaroon

3g
Protein
22g
Net Carbs
9g
Fat
2g
Fiber
19g
Sugar
180
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Cookie - Coconut Macaroon · PaneraValues per 1 macaroon
Calories180
Total fat9g
Saturated fat8g
Trans fat0g
Cholesterol0mg
Sodium105mg
Total carbohydrate24g
Dietary fiber2g
Total sugars19g
Net carbs22g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Cookie - Coconut Macaroon calculated?+

Panera Cookie - Coconut Macaroon scores 43/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Cookie - Coconut Macaroon?+

The stored record lists 3g protein, 9g total fat, 22g net carbohydrates and 180 calories per 1 macaroon. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Cookie - Coconut Macaroon verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Cookie - Coconut Macaroon will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Cookie - Coconut Macaroon compare to other Panera items?+

Panera Cookie - Coconut Macaroon ranks 385th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.