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Panera Multigrain Bagel Flat

PaneraBagels & Spreads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 367th of 664 items at Panera
Ranked 2nd of 2 in Bagels & Spreads
Community ratings are shown separately and do not change the score

Can I eat Panera Multigrain Bagel Flat on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Multigrain Bagel Flat scores 46/100, placing it in the Caution comparison tier. The listed values per 1 Bagel are 190 calories, 6g protein, 35g total carbohydrates, 3g total fat, 2g sugar, and 420mg sodium.

A more favorable factor in this comparison is 190 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 46

  • ✅190 calories in the listed serving

Nutrition Highlights

Values per 1 Bagel

6g
Protein
35g
Net Carbs
3g
Fat
0g
Fiber
2g
Sugar
190
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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49

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Multigrain Bagel Flat · PaneraValues per 1 Bagel
Calories190
Total fat2.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium420mg
Total carbohydrate35g
Dietary fiber0g
Total sugars2g
Net carbs35g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Multigrain Bagel Flat calculated?+

Panera Multigrain Bagel Flat scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Multigrain Bagel Flat?+

The stored record lists 6g protein, 3g total fat, 35g net carbohydrates and 190 calories per 1 Bagel. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Multigrain Bagel Flat verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Multigrain Bagel Flat will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Multigrain Bagel Flat compare to other Panera items?+

Panera Multigrain Bagel Flat ranks 367th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.