Can I eat Panera Artisan Ciabatta 2 oz on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Artisan Ciabatta 2 oz scores 51/100, placing it in the Moderate comparison tier. The listed values per (about 2 3/4 inch slice / 57g) are 150 calories, 5g protein, 30g total carbohydrates, 2g total fat, 1g sugar, and 260mg sodium.
A more favorable factor in this comparison is 150 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works
Why It Scored 51
- 150 calories in the listed serving
Nutrition Highlights
Values per (about 2 3/4 inch slice / 57g)
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Comparable BREADS choices at Panera
Panera Black Pepper Focaccia 2 oz
5g protein · 29g net carbs · 160 cal
Panera Country Rustic Sourdough 2
5g protein · 29g net carbs · 140 cal
Panera Ciabatta
6g protein · 29g net carbs · 150 cal
Panera Country Rustic Bread
5g protein · 27g net carbs · 130 cal
Panera French Baguette
5g protein · 28g net carbs · 140 cal
Panera Sourdough Bread
6g protein · 30g net carbs · 150 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 150 |
|---|---|
| Total fat | 1.5g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total carbohydrate | 30g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Net carbs | 29g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions