Can I eat Panera Brioche Roll on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Brioche Roll scores 49/100, placing it in the Caution comparison tier. The listed values per 1 roll are 210 calories, 7g protein, 31g total carbohydrates, 7g total fat, 6g sugar.
A more favorable factor in this comparison is 210 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 49
- 210 calories in the listed serving
Nutrition Highlights
Values per 1 roll
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breads choices at Panera
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6g protein · 30g net carbs · 260 cal
Panera French Baguette 2 oz
5g protein · 31g net carbs · 150 cal
Panera Artisan Ciabatta 2 oz
5g protein · 29g net carbs · 150 cal
Panera Black Pepper Focaccia 2 oz
5g protein · 29g net carbs · 160 cal
Panera Country Rustic Sourdough 2
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Panera Bread Portion - Italian Style Roll
8g protein · 41g net carbs · 230 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 210 |
|---|---|
| Total fat | 7g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 31g |
| Dietary fiber | 1g |
| Total sugars | 6g |
| Net carbs | 30g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions