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Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole

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USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 335th of 664 items at Panera
Ranked 218th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole scores 49/100, placing it in the Caution comparison tier. The listed values per 1 Sandwich are 860 calories, 40g protein, 87g total carbohydrates, 39g total fat, 7g sugar, and 2430mg sodium.

A more favorable factor in this comparison is 40g protein in the listed serving. The main tradeoff is 39g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 49

  • ⚠️39g total fat in the listed serving
  • ⚠️83g net carbohydrates in the listed serving
  • ⚠️860 calories in the listed serving
  • ✅40g protein in the listed serving

Nutrition Highlights

Values per 1 Sandwich

40g
Protein
83g
Net Carbs
39g
Fat
4g
Fiber
7g
Sugar
860
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Toasted Frontega Chicken on Black Pepper Focaccia - Whole · PaneraValues per 1 Sandwich
Calories860
Total fat39g
Saturated fat11g
Trans fat0.5g
Cholesterol145mg
Sodium2430mg
Total carbohydrate87g
Dietary fiber4g
Total sugars7g
Net carbs83g
Protein40g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole calculated?+

Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole?+

The stored record lists 40g protein, 39g total fat, 83g net carbohydrates and 860 calories per 1 Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole compare to other Panera items?+

Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole ranks 335th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.