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Panera Souffle - Four Cheese

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USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 383rd of 664 items at Panera
Ranked 247th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Souffle - Four Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Souffle - Four Cheese scores 44/100, placing it in the Caution comparison tier. The listed values per 1 Souffle are 470 calories, 14g protein, 36g total carbohydrates, 30g total fat, 8g sugar, and 830mg sodium.

The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 44

  • ⚠️30g total fat in the listed serving

Nutrition Highlights

Values per 1 Souffle

14g
Protein
35g
Net Carbs
30g
Fat
1g
Fiber
8g
Sugar
470
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Souffle - Four Cheese · PaneraValues per 1 Souffle
Calories470
Total fat30g
Saturated fat16g
Trans fat1g
Cholesterol185mg
Sodium830mg
Total carbohydrate36g
Dietary fiber1g
Total sugars8g
Net carbs35g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Souffle - Four Cheese calculated?+

Panera Souffle - Four Cheese scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Souffle - Four Cheese?+

The stored record lists 14g protein, 30g total fat, 35g net carbohydrates and 470 calories per 1 Souffle. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Souffle - Four Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Souffle - Four Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Souffle - Four Cheese compare to other Panera items?+

Panera Souffle - Four Cheese ranks 383rd out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.