Panera Menu — Page 5
All 670 Panera items we score, ranked by GLP-1 Food Score.
Full Panera Menu
Every menu item we score, highest GLP-1 score first — page 5 of 7.
Panera Fuji Apple Chicken Salad without pecans - Whole26g protein · 43g net carbs · 600 cal41Panera Teriyaki Chicken & Broccoli Bowl43g protein · 74g net carbs · 650 cal41Panera Ultimate Garden Steak Salad - Whole33g protein · 46g net carbs · 800 cal41Panera Catering Caesar Salad with Chicken - Serves 589g protein · 57g net carbs · 1590 cal40Panera Everything Bagel8g protein · 58g net carbs · 300 cal40Panera Fuji Apple Chicken Salad - Whole28g protein · 44g net carbs · 710 cal40Panera Salad Stuffer - Caesar16g protein · 51g net carbs · 650 cal40Panera Salad Stuffer - Ranch Parm BLT21g protein · 56g net carbs · 780 cal40Panera Strawberry Smoothie11g protein · 38g net carbs · 270 cal40Panera Blueberry Bagel10g protein · 57g net carbs · 290 cal39Panera Catering Greek Salad with Chicken - Serves 575g protein · 45g net carbs · 1740 cal39Panera Greek Yogurt with Mixed Berries13g protein · 37g net carbs · 300 cal39Panera Kids Organic Chocolate Milk8g protein · 23g net carbs · 150 cal39Panera Organic Chocolate Milk8g protein · 23g net carbs · 150 cal39Panera Sesame Bagel8g protein · 58g net carbs · 310 cal39Panera Catering Asian Sesame Chicken Salad - serves 5 (no nuts)67g protein · 66g net carbs · 1050 cal38Panera Catering Strawberry Poppyseed Salad without Pecans- Serves 1019g protein · 149g net carbs · 800 cal38Panera Flavored Iced Green Tea - 20 fl oz with— protein · 21g net carbs · 80 cal38Panera Plain Bagel7g protein · 56g net carbs · 280 cal38Panera Salad Stuffer - Farmhouse Crunch Salad - No Almonds17g protein · 56g net carbs · 750 cal38Panera Signature Mac & Cheese - Large33g protein · 64g net carbs · 980 cal38Panera Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping8g protein · 44g net carbs · 330 cal38Panera Catering Asian Sesame Chicken Salad - serves 574g protein · 69g net carbs · 1260 cal37Panera Catering Strawberry Poppyseed with Chicken Salad - Serves 567g protein · 91g net carbs · 1010 cal37Panera Salad Stuffer - Greek12g protein · 47g net carbs · 700 cal37Panera Strawberry Poppyseed Salad without pecans- Whole4g protein · 32g net carbs · 170 cal37Panera Broccoli Cheddar Soup - Group28g protein · 55g net carbs · 990 cal35Panera Catering Asian Sesame Salad - serves 1040g protein · 112g net carbs · 1840 cal35Panera Catering Asian Sesame Salad - serves 10 (no nuts and no chicken)25g protein · 105g net carbs · 1420 cal35Panera Catering Asian Sesame Salad - serves 520g protein · 56g net carbs · 920 cal35Panera Catering Caesar Salad - Serves 1069g protein · 89g net carbs · 2500 cal35Panera Catering Caesar Salad with Chicken - Serves 10178g protein · 114g net carbs · 3190 cal35Panera Catering Farmhouse Crunch Salad - Serves 1091g protein · 188g net carbs · 3720 cal35Panera Catering Farmhouse Crunch Salad - Serves 10 - No Almonds83g protein · 128g net carbs · 3250 cal35Panera Catering Farmhouse Crunch Salad - Serves 545g protein · 94g net carbs · 1860 cal35Panera Catering Farmhouse Crunch Salad - Serves 5 - No Almonds42g protein · 64g net carbs · 1630 cal35Panera Catering Fuji Apple Salad - serves 1031g protein · 179g net carbs · 2630 cal35Panera Catering Fuji Apple with Chicken Salad - Serves 10140g protein · 204g net carbs · 3310 cal35Panera Catering Fuji Apple with Chicken Salad - Serves 570g protein · 102g net carbs · 1660 cal35Panera Catering Fuji Apple with Chicken Salad without Pecans- Serves 10133g protein · 198g net carbs · 2780 cal35Panera Catering Fuji Apple with Chicken Salad without Pecans- Serves 566g protein · 100g net carbs · 1390 cal35Panera Catering Greek Salad - Serves 1042g protein · 63g net carbs · 2780 cal35Panera Catering Greek Salad with Chicken - Serves 10151g protein · 88g net carbs · 3470 cal35Panera Catering Green Goddess Cobb Salad with Chicken - Serves 10197g protein · 113g net carbs · 2840 cal35Panera Catering Green Goddess Cobb Salad with Chicken - Serves 598g protein · 57g net carbs · 1420 cal35Panera Catering Ranch Parm BLT Salad - Serves 10116g protein · 119g net carbs · 3490 cal35Panera Catering Ranch Parm BLT Salad - Serves 558g protein · 60g net carbs · 1740 cal35Panera Catering Shrimply Baja Salad - Serves 10134g protein · 110g net carbs · 3840 cal35Panera Catering Shrimply Baja Salad - Serves 567g protein · 55g net carbs · 1920 cal35Panera Catering Southwest Chicken Ranch Salad - Serves 10151g protein · 151g net carbs · 3780 cal35Panera Catering Southwest Chicken Ranch Salad - Serves 576g protein · 75g net carbs · 1890 cal35Panera Catering Strawberry Poppyseed Salad - Serves 1026g protein · 155g net carbs · 1340 cal35Panera Catering Strawberry Poppyseed with Chicken Salad - Serves 10135g protein · 180g net carbs · 2020 cal35Panera Catering Ultimate Garden Steak Salad - Serves 10163g protein · 226g net carbs · 3760 cal35Panera Catering Ultimate Garden Steak Salad - Serves 582g protein · 113g net carbs · 1880 cal35Panera Drive Thru - Powerade Mountain Blast - 20 fl oz with Ice— protein · 23g net carbs · 90 cal35Panera Market Bowl - All-In Veggie - Half7g protein · 45g net carbs · 450 cal35Panera Market Bowl - Sesame Ginger Chicken - Whole38g protein · 84g net carbs · 930 cal35Panera Premium Orange Juice - Serves 8- Group33g protein · 408g net carbs · 1800 cal35Panera Salad Stuffer - Strawberry Poppyseed10g protein · 61g net carbs · 380 cal35Panera Salad Stuffer - Strawberry Poppyseed - No Pecans10g protein · 60g net carbs · 330 cal35Panera Signature Hot Chocolate - Group54g protein · 411g net carbs · 3530 cal35Panera Strawberry Poppyseed Salad - Whole5g protein · 33g net carbs · 270 cal35Panera Bacon Mac & Cheese - Bowl36g protein · 68g net carbs · 1050 cal34Panera Catering Fuji Apple Salad without pecans - serves 1024g protein · 173g net carbs · 2090 cal34Panera Chocolate Chip Bagel11g protein · 67g net carbs · 360 cal34Panera Farmhouse Crunch Salad - Whole18g protein · 38g net carbs · 790 cal34Panera Frozen Strawberry Lemonade1g protein · 31g net carbs · 130 cal34Panera Kids Organic Apple juice— protein · 24g net carbs · 100 cal34Panera Mac & Cheese - Bowl32g protein · 68g net carbs · 980 cal34Panera Salad Stuffer - Farmhouse Crunch Salad18g protein · 62g net carbs · 790 cal34Panera White Balsamic with Apple Vinaigrette - Whole Portion— protein · 21g net carbs · 300 cal34Panera Cinnamon Swirl & Raisin Bagel8g protein · 62g net carbs · 300 cal33Panera Mango Smoothie12g protein · 47g net carbs · 290 cal33Panera Mexican Style Street Corn Chowder - Group17g protein · 86g net carbs · 780 cal33Panera Strawberry Smoothie with Greek Yogurt - 16 fl oz12g protein · 41g net carbs · 260 cal33Panera Chai Tea Latte - 16 fl oz10g protein · 33g net carbs · 230 cal32Panera Iced Chai Tea Latte - 20 fl oz10g protein · 33g net carbs · 230 cal32Panera Iced Madagascar Vanilla Latte - 20 fl oz11g protein · 35g net carbs · 280 cal32Panera Madagascar Vanilla Latte - 16 fl oz9g protein · 32g net carbs · 250 cal32Panera Salad Stuffer - Fuji Apple Chicken - No Pecans21g protein · 70g net carbs · 640 cal32Panera Superfruit Smoothie11g protein · 36g net carbs · 240 cal32Panera Vegetarian Creamy Tomato Soup with Croissant Croutons - Bowl4g protein · 29g net carbs · 340 cal32Panera Honest Berry Hibiscus Iced Tea - 16.9 fl oz bottle— protein · 26g net carbs · 100 cal31Panera Salad Stuffer - Fuji Apple Chicken21g protein · 70g net carbs · 700 cal31Panera Catering Strawberry Poppyseed Salad without Pecans - Serves 510g protein · 74g net carbs · 400 cal30Panera Drive Thru - Lipton Brisk Raspberry Tea - 30 fl oz with Ice— protein · 28g net carbs · 110 cal30Panera Strawberry Banana Smoothie7g protein · 45g net carbs · 250 cal30Panera Bistro French Onion Soup - Group26g protein · 86g net carbs · 810 cal29Panera Cinnamon Crunch Bagel13g protein · 75g net carbs · 430 cal29Panera Flavored Iced Green Tea - 30 fl oz with— protein · 29g net carbs · 120 cal29Panera Organic Apple Juice— protein · 29g net carbs · 120 cal29Panera Chai Tea Latte - 20 fl oz12g protein · 42g net carbs · 280 cal28Panera Frozen Strawberry Lemonade with Fresh Strawberries - 16 fl oz1g protein · 34g net carbs · 140 cal28Panera Iced Caffe Mocha14g protein · 55g net carbs · 400 cal28Panera Lipton Brisk Raspberry Tea - 20 fl oz— protein · 30g net carbs · 120 cal28Panera Madagascar Vanilla Latte - 20 fl oz11g protein · 41g net carbs · 300 cal28Panera Passionfruit Paradise Energy Refresher - Naturally Flavored - 20 fl oz with ice— protein · 31g net carbs · 130 cal28Panera Catering Asian Sesame Salad - serves 5 (no nuts and no chicken)12g protein · 53g net carbs · 710 cal27Panera Catering Summer Fruit Bowl - Serves 1010g protein · 143g net carbs · 680 cal27