Can I eat Panera French Baguette - Side Portion on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera French Baguette - Side Portion scores 45/100, placing it in the Caution comparison tier. The listed values per 3 1/2 inch slice are 190 calories, 6g protein, 41g total carbohydrates, 1g total fat, 1g sugar, and 410mg sodium.
A more favorable factor in this comparison is 190 calories in the listed serving. The main tradeoff is 40g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works
Why It Scored 45
- 40g net carbohydrates in the listed serving
- 190 calories in the listed serving
Nutrition Highlights
Values per 3 1/2 inch slice
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable SIDES choices at Panera
Panera French Baguette Side
6g protein · 35g net carbs · 180 cal
Panera Banana
1g protein · 20g net carbs · 90 cal
Panera Apple
0g protein · 17g net carbs · 80 cal
Panera Greek Yogurt with Berries
16g protein · 27g net carbs · 250 cal
Panera Side - Apple
0g protein · 17g net carbs · 80 cal
Panera Sprouted Whole Grain Roll
6g protein · 30g net carbs · 170 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 190 |
|---|---|
| Total fat | 0.5g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 410mg |
| Total carbohydrate | 41g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Net carbs | 40g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions