Can I eat Panera Vegetarian Creamy Tomato with Croissant Croutons - Bread Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Vegetarian Creamy Tomato with Croissant Croutons - Bread Bowl scores 50/100, placing it in the Caution comparison tier. The listed values per 1 Bread bowl with soup are 880 calories, 24g protein, 157g total carbohydrates, 18g total fat, 15g sugar, and 2100mg sodium.
A more favorable factor in this comparison is 24g protein in the listed serving. The main tradeoff is 15g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works
Why It Scored 50
- 15g total sugar in the listed serving
- 151g net carbohydrates in the listed serving
- 880 calories in the listed serving
- 24g protein in the listed serving
Nutrition Highlights
Values per 1 Bread bowl with soup
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable SOUPS & MAC choices at Panera
Panera Bistro French Onion - Cup
6g protein · 21g net carbs · 200 cal
Panera Bistro French Onion - Bread Bowl
27g protein · 153g net carbs · 850 cal
Panera Vegetarian Creamy Tomato Soup with Croissant Croutons - Cup
3g protein · 20g net carbs · 240 cal
Panera Bistro French Onion - Bowl
10g protein · 32g net carbs · 300 cal
Panera Vegetarian Creamy Tomato Soup with Croissant Croutons - Bowl
4g protein · 29g net carbs · 340 cal
Panera Bistro French Onion Soup - Group
26g protein · 86g net carbs · 810 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 880 |
|---|---|
| Total fat | 18g |
| Saturated fat | 10g |
| Trans fat | 0g |
| Cholesterol | 30mg |
| Sodium | 2100mg |
| Total carbohydrate | 157g |
| Dietary fiber | 6g |
| Total sugars | 15g |
| Net carbs | 151g |
| Protein | 24g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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