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Panera Market Bowl - Sesame Ginger Chicken - Half

PaneraMARKET BOWLS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 311th of 664 items at Panera
Ranked 3rd of 8 in MARKET BOWLS
Community ratings are shown separately and do not change the score

Can I eat Panera Market Bowl - Sesame Ginger Chicken - Half on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Market Bowl - Sesame Ginger Chicken - Half scores 51/100, placing it in the Moderate comparison tier. The listed values per 1/2 Bowl are 470 calories, 19g protein, 47g total carbohydrates, 22g total fat, 14g sugar, and 1600mg sodium.

A more favorable factor in this comparison is 19g protein in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 51

  • ⚠️42g net carbohydrates in the listed serving
  • ✅19g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1/2 Bowl

19g
Protein
42g
Net Carbs
22g
Fat
5g
Fiber
14g
Sugar
470
Calories

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Comparable MARKET BOWLS choices at Panera

Panera Market Bowl - Carnitas Elote - Whole

44g protein · 75g net carbs · 1100 cal

45

Panera Market Bowl - Carnitas Elote - Half

22g protein · 37g net carbs · 550 cal

60

Panera Market Bowl - Sesame Ginger Chicken - Half - No Almonds

18g protein · 36g net carbs · 420 cal

60

Panera Market Bowl - Sesame Ginger Chicken - Whole - No Almonds

36g protein · 72g net carbs · 840 cal

42

Panera Market Bowl - All-In Veggie - Half

7g protein · 45g net carbs · 450 cal

35

Panera Market Bowl - Sesame Ginger Chicken - Whole

38g protein · 84g net carbs · 930 cal

35

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Market Bowl - Sesame Ginger Chicken - Half · PaneraValues per 1/2 Bowl
Calories470
Total fat22g
Saturated fat3g
Trans fat0g
Cholesterol35mg
Sodium1600mg
Total carbohydrate47g
Dietary fiber5g
Total sugars14g
Net carbs42g
Protein19g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Market Bowl - Sesame Ginger Chicken - Half calculated?+

Panera Market Bowl - Sesame Ginger Chicken - Half scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Market Bowl - Sesame Ginger Chicken - Half?+

The stored record lists 19g protein, 22g total fat, 42g net carbohydrates and 470 calories per 1/2 Bowl. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Market Bowl - Sesame Ginger Chicken - Half verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Market Bowl - Sesame Ginger Chicken - Half will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Market Bowl - Sesame Ginger Chicken - Half compare to other Panera items?+

Panera Market Bowl - Sesame Ginger Chicken - Half ranks 311th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.