Panera Menu — Page 2

All 670 Panera items we score, ranked by GLP-1 Food Score.

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Full Panera Menu

Every menu item we score, highest GLP-1 score first — page 2 of 7.

Panera Drive Thru - Coke Zero - 30 fl oz with Ice— protein · — net carbs · — cal65 Panera Drive Thru - Diet Coke - 20 fl oz with Ice— protein · — net carbs · — cal65 Panera Drive Thru - Diet Coke - 30 fl oz with Ice— protein · — net carbs · — cal65 Panera Drive Thru - Diet Dr. Pepper - 20 fl oz with Ice— protein · — net carbs · — cal65 Panera Drive Thru - Diet Dr. Pepper - 30 fl oz with Ice— protein · — net carbs · — cal65 Panera Drive Thru - Diet Mountain Dew - 20 fl oz with Ice— protein · 1g net carbs · — cal65 Panera Drive Thru - Diet Mountain Dew - 30 fl oz with Ice— protein · 1g net carbs · 5 cal65 Panera Drive Thru - Diet Pepsi - 20 fl oz with Ice— protein · — net carbs · — cal65 Panera Drive Thru - Diet Pepsi - 30 fl oz with Ice— protein · — net carbs · — cal65 Panera Drive Thru - Pepsi Zero - 20 fl oz with Ice— protein · — net carbs · — cal65 Panera Drive Thru - SoBe Life Water Yumberry Pomegranate - 20 fl oz with Ice— protein · — net carbs · — cal65 Panera Drive Thru - SoBe Life Water Yumberry Pomegranate - 30 fl oz with Ice— protein · — net carbs · — cal65 Panera Drive Thru - Tropicana Light Lemonade - 20 fl oz with Ice— protein · — net carbs · 5 cal65 Panera Drive Thru - Tropicana Light Lemonade - 30 fl oz with Ice— protein · — net carbs · 10 cal65 Panera Drive Thru - Unsweetened Iced Tea - 20 fl oz with Ice— protein · 1g net carbs · 5 cal65 Panera Drive Thru - Unsweetened Iced Tea - 30 fl oz with Ice— protein · 2g net carbs · 5 cal65 Panera Drive-Thru - Lime Bubly Sparkling Water - 20 fl oz with Ice— protein · — net carbs · — cal65 Panera Drive-Thru - Lime Bubly Sparkling Water - 30 fl oz with Ice— protein · — net carbs · 5 cal65 Panera Espresso— protein · 1g net carbs · 5 cal65 Panera Full Strawberry Poppyseed with Chicken29g protein · 26g net carbs · 360 cal65 Panera Gold Peak Unsweetened Iced Tea - 18.5 fl oz— protein · — net carbs · — cal65 Panera Half & Half - 1 fl oz1g protein · 1g net carbs · 40 cal65 Panera Hazelnut Coffee - Group4g protein · — net carbs · 35 cal65 Panera Hazelnut Flavored Coffee - 16 fl oz1g protein · — net carbs · 5 cal65 Panera Hazelnut Flavored Coffee - 20 fl oz1g protein · — net carbs · 5 cal65 Panera Homestyle Chicken Noodle Soup - Bowl14g protein · 21g net carbs · 180 cal65 Panera Homestyle Chicken Noodle Soup - Cup10g protein · 14g net carbs · 120 cal65 Panera Honey Ginseng Green Tea - 16 fl oz— protein · — net carbs · — cal65 Panera Hot Tea - 16 fl oz— protein · — net carbs · — cal65 Panera Kids Caesar Salad5g protein · 7g net carbs · 160 cal65 Panera Lime Bubly Sparkling Water - 20 fl oz— protein · — net carbs · — cal65 Panera Lime Bubly Sparkling Water - 30 fl oz— protein · — net carbs · 5 cal65 Panera Naturally Flavored Herbal Tea - 20 fl oz— protein · — net carbs · — cal65 Panera Naturally Flavored Herbal Tea - 30 fl oz— protein · — net carbs · — cal65 Panera Orange Ginger Mint Tea - 16 fl oz— protein · — net carbs · — cal65 Panera Pepsi Zero - 20 fl oz— protein · — net carbs · — cal65 Panera Pepsi Zero - 20 fl oz bottle— protein · — net carbs · — cal65 Panera Pink Packet Sweetener— protein · 1g net carbs · 5 cal65 Panera Sauce - Signature Sauce -Sandwich Portion— protein · 4g net carbs · 90 cal65 Panera Sauce- Cheese Hollandaise - Breakfast Sandwich Portion2g protein · 2g net carbs · 50 cal65 Panera Sauce- Creamy Basil Pesto- Sandwich Portion1g protein · 1g net carbs · 25 cal65 Panera Shrimply Baja Salad - Whole27g protein · 24g net carbs · 880 cal65 Panera Side - Pickle Spear— protein · 1g net carbs · 5 cal65 Panera SoBe Life Water Yumberry Pomegranate - 20 fl oz— protein · — net carbs · — cal65 Panera SoBe Life Water Yumberry Pomegranate - 30 fl oz— protein · 1g net carbs · 5 cal65 Panera Spread - Green Chile Salsa Verde - Sandwich Portion1g protein · 2g net carbs · 60 cal65 Panera Sprite Zero - 20 fl oz bottle— protein · 1g net carbs · — cal65 Panera Tropicana Light Lemonade - 20 fl oz— protein · — net carbs · 10 cal65 Panera Tropicana Light Lemonade - 30 fl oz— protein · — net carbs · 15 cal65 Panera Unsweetened Iced Tea - 20 fl oz— protein · 2g net carbs · 5 cal65 Panera Unsweetened Iced Tea - 30 fl oz— protein · 3g net carbs · 10 cal65 Panera Yellow Packet Sweetener— protein · 1g net carbs · 5 cal65 Panera Bacon Turkey Bravo Sandwich on Tomato Basil - Half24g protein · 37g net carbs · 430 cal64 Panera Catering Asian Sesame Salad - Half (no nuts and no chicken)2g protein · 11g net carbs · 150 cal64 Panera Catering Garlic Aioli for Breakfast Sandwiches— protein · — net carbs · 110 cal64 Panera Full Poppyseed Dressing— protein · 5g net carbs · 25 cal64 Panera Half Poppyseed Dressing— protein · 3g net carbs · 15 cal64 Panera Plain Cream Cheese2g protein · 1g net carbs · 140 cal64 Panera Sauce - Garlic Aioli - Sandwich Portion— protein · — net carbs · 110 cal64 Panera Sauce - Mayonnaise - Sandwich Portion— protein · — net carbs · 130 cal64 Panera Sourdough Bread Bowl27g protein · 126g net carbs · 670 cal64 Panera Sugar— protein · 3g net carbs · 10 cal64 Panera Turkey & Cheddar on Country Rustic Sourdough - Half20g protein · 29g net carbs · 420 cal64 Panera Unsweetened Iced Tea - Serves 4 - Group— protein · 6g net carbs · 20 cal64 Panera 1 Pump Rocky Road Syrup— protein · 6g net carbs · 25 cal63 Panera 1 Pump Snickerdoodle Syrup— protein · 5g net carbs · 20 cal63 Panera Caesar Salad - Half7g protein · 9g net carbs · 270 cal63 Panera Catering Asian Sesame Salad - Half4g protein · 12g net carbs · 200 cal63 Panera Dressing - Green Goddess - Whole Portion4g protein · 6g net carbs · 150 cal63 Panera Pastry - Asiago Croissant Twist3g protein · 8g net carbs · 100 cal63 Panera Turbinado Cane Sugar Packet— protein · 4g net carbs · 20 cal63 Panera Vegetarian Black Bean Soup - Bread Bowl26g protein · 146g net carbs · 740 cal63 Panera 1 Pump Chocolatey Hazelnut Flavored Syrup— protein · 6g net carbs · 25 cal62 Panera 1 Pump Madagascar Vanilla Syrup— protein · 5g net carbs · 20 cal62 Panera 1 pump of Cane Sugar Syrup— protein · 5g net carbs · 20 cal62 Panera Bacon, Egg & Cheese Sandwich27g protein · 43g net carbs · 490 cal62 Panera Croque Monsieur Croissant Toast24g protein · 32g net carbs · 440 cal62 Panera Dressing - Poppyseed - Half— protein · 6g net carbs · 30 cal62 Panera Farmhouse Crunch Salad - Half - No Almonds8g protein · 13g net carbs · 350 cal62 Panera Homestyle Chicken Noodle Soup - Bread Bowl30g protein · 145g net carbs · 770 cal62 Panera Ranch Parm BLT Salad- Half12g protein · 12g net carbs · 380 cal62 Panera Strawberry Poppyseed Chicken Salad - Half13g protein · 19g net carbs · 210 cal62 Panera Catering French Baguette37g protein · 235g net carbs · 1160 cal61 Panera Chicken Bacon Rancher on Black Pepper Focaccia - Half26g protein · 42g net carbs · 510 cal61 Panera Egg & Cheese Sandwich21g protein · 42g net carbs · 400 cal61 Panera Pastry - Asiago Croissant Twists 2 -Pack7g protein · 15g net carbs · 210 cal61 Panera Ultimate Garden Steak Salad - Half16g protein · 22g net carbs · 400 cal61 Panera White Whole Grain Bread6g protein · 22g net carbs · 130 cal61 Panera Zesty Smoky Lemon Vinaigrette - Half Portion— protein · 4g net carbs · 180 cal61 Panera Bacon, Egg & Cheese on Croissant22g protein · 31g net carbs · 480 cal60 Panera Classic Avo Toast6g protein · 28g net carbs · 260 cal60 Panera Cream of Chicken & Wild Rice - Cup6g protein · 17g net carbs · 200 cal60 Panera Dressing Greek - Half— protein · 1g net carbs · 220 cal60 Panera Ham Croissant Benny21g protein · 32g net carbs · 430 cal60 Panera Ham, Egg & Cheese on Ciabatta25g protein · 49g net carbs · 460 cal60 Panera Market Bowl - Carnitas Elote - Half22g protein · 37g net carbs · 550 cal60 Panera Market Bowl - Sesame Ginger Chicken - Half - No Almonds18g protein · 36g net carbs · 420 cal60 Panera Panera potato chips2g protein · 16g net carbs · 150 cal60 Panera Ranch Parm BLT Salad- Whole23g protein · 24g net carbs · 750 cal60 Panera Sesame Ginger Dressing - Half Portion1g protein · 6g net carbs · 170 cal60