Panera Menu — Page 6
All 670 Panera items we score, ranked by GLP-1 Food Score.
Full Panera Menu
Every menu item we score, highest GLP-1 score first — page 6 of 7.
Panera Drive Thru - Agave Lemonade - 20 fl oz with Ice— protein · 32g net carbs · 130 cal27Panera Iced Mocha Latte - 20 fl oz13g protein · 55g net carbs · 380 cal27Panera Mocha Latte - 20 fl oz13g protein · 67g net carbs · 430 cal27Panera Signature Hot Chocolate - 20 fl oz13g protein · 66g net carbs · 420 cal27Panera Strawberry Banana Smoothie with Greek Yogurt - 16 fl oz7g protein · 47g net carbs · 250 cal27Panera Strawberry Basil Lemonade Fresca - 20 fl oz1g protein · 35g net carbs · 150 cal27Panera Drive Thru - Sweet Iced Tea - 20 fl oz with Ice— protein · 34g net carbs · 130 cal26Panera Mango Smoothie with Greek Yogurt - 16 fl oz13g protein · 50g net carbs · 300 cal26Panera Bacon Mac & Cheese - Group73g protein · 137g net carbs · 2110 cal25Panera Catering Strawberry Poppyseed Salad - Serves 513g protein · 78g net carbs · 670 cal25Panera Drive Thru - Powerade Mountain Blast - 30 Fl oz with Ice— protein · 35g net carbs · 130 cal25Panera Mac & Cheese - Group63g protein · 135g net carbs · 1950 cal25Panera Peach & Blueberry Smoothie with Almond Milk2g protein · 41g net carbs · 180 cal25Panera Premium Orange Juice - Serves 4 - Group17g protein · 204g net carbs · 900 cal25Panera Catering Summer Fruit Bowl - Serves 55g protein · 72g net carbs · 340 cal24Panera Mocha Latte - 16 fl oz10g protein · 52g net carbs · 340 cal24Panera Passion Papaya Naturally Flavored Iced Green Tea - 20 fl oz— protein · 36g net carbs · 140 cal24Panera Pastry - Almond10g protein · 51g net carbs · 470 cal24Panera Pastry - Chocolate Croissant7g protein · 49g net carbs · 410 cal24Panera Powerade Mountain Blast - 20 fl oz— protein · 37g net carbs · 140 cal24Panera Premium Orange Juice3g protein · 37g net carbs · 160 cal24Panera Signature Hot Chocolate - 16 fl oz10g protein · 51g net carbs · 340 cal24Panera Catering Fuji Apple Salad - serves 515g protein · 89g net carbs · 1310 cal23Panera Drive Thru - Canada Dry Ginger Ale - 20 fl oz with Ice— protein · 38g net carbs · 140 cal23Panera Drive Thru - Sprite - 20 fl oz with Ice— protein · 38g net carbs · 140 cal23Panera Muffie - Chocolate Chip5g protein · 48g net carbs · 340 cal23Panera Strawberry Basil Lemonade Fresca - Serves 8 - Group7g protein · 416g net carbs · 1750 cal23Panera Catering Fuji Apple without pecans - Whole4g protein · 38g net carbs · 460 cal22Panera Dragonfruit Sunset Energy Refresher - Naturally Flavored - 20 fl oz with ice1g protein · 43g net carbs · 190 cal22Panera Drive Thru - Mug Root Beer - 20 fl oz with Ice— protein · 40g net carbs · 150 cal22Panera Drive Thru - Pibb Xtra - 20 fl oz with Ice— protein · 39g net carbs · 150 cal22Panera Hot Chocolate10g protein · 49g net carbs · 380 cal22Panera Market Bowl -All-In Veggie - Whole14g protein · 91g net carbs · 910 cal22Panera Snickerdoodle Iced Coffee - 20 fl oz1g protein · 40g net carbs · 190 cal22Panera Starry Lemon Lime 12 fl oz Can— protein · 39g net carbs · 150 cal22Panera Tropical Green Smoothie - 16 fl oz1g protein · 46g net carbs · 200 cal22Panera Caramel Latte - 20 fl oz11g protein · 64g net carbs · 400 cal21Panera Catering Fuji Apple Salad - Whole6g protein · 39g net carbs · 570 cal21Panera Chai Tea Latte10g protein · 49g net carbs · 290 cal21Panera Chocolate Chip Muffie4g protein · 44g net carbs · 320 cal21Panera Cookie - Tulip Shaped Shortbread4g protein · 47g net carbs · 410 cal21Panera Drive Thru - Dr. Pepper - 20 fl oz with Ice— protein · 41g net carbs · 150 cal21Panera Iced Caramel Latte13g protein · 57g net carbs · 430 cal21Panera Iced Caramel Latte - 20 fl oz11g protein · 53g net carbs · 350 cal21Panera Iced Chai Tea Latte10g protein · 49g net carbs · 290 cal21Panera Island Mango Energy Refresher - Naturally Flavored - 20 fl oz with ice— protein · 44g net carbs · 190 cal21Panera Pepsi 12 fl oz can— protein · 41g net carbs · 150 cal21Panera Rocky Road Iced Coffee - 20 fl oz1g protein · 41g net carbs · 210 cal21Panera Cherry Lime Fresca - 20 fl oz with ice— protein · 43g net carbs · 180 cal20Panera Drive Thru - Coke - 20 fl oz with Ice— protein · 42g net carbs · 150 cal20Panera Drive Thru - Fanta Orange - 20 fl oz with Ice— protein · 42g net carbs · 160 cal20Panera Drive Thru - Pepsi - 20 fl oz with Ice— protein · 43g net carbs · 160 cal20Panera Drive Thru - Starry Lemon Lime - 20 fl oz with Ice— protein · 43g net carbs · 160 cal20Panera Drive Thru - Tropicana Lemonade - 20 fl oz with Ice— protein · 42g net carbs · 160 cal20Panera Green Passion Power Smoothie2g protein · 49g net carbs · 200 cal20Panera Hazelnut Flavored Mocha Iced Coffee - 20 fl oz1g protein · 42g net carbs · 210 cal20Panera Pastry - Cherry6g protein · 51g net carbs · 330 cal20Panera Strawberry Basil Lemonade Fresca - Serves 4 - Group4g protein · 209g net carbs · 880 cal20Panera Bear Claw9g protein · 63g net carbs · 500 cal19Panera Caramel Latte - 16 fl oz9g protein · 50g net carbs · 320 cal19Panera Catering Fuji Apple Salad without pecans - serves 512g protein · 87g net carbs · 1050 cal19Panera Cookie - Oatmeal Raisin with Berries4g protein · 52g net carbs · 340 cal19Panera Drive Thru - Wild Cherry Pepsi 20 fl oz with Ice— protein · 44g net carbs · 160 cal19Panera Frozen Signature Hot Chocolate9g protein · 83g net carbs · 610 cal19Panera Pastry - Pecan Braid7g protein · 48g net carbs · 450 cal19Panera Pecan Braid8g protein · 49g net carbs · 490 cal19Panera Vanilla Cinnamon Roll8g protein · 106g net carbs · 620 cal19Panera Brownie7g protein · 66g net carbs · 520 cal18Panera Drive Thru - Mountain Dew - 20 fl oz with Ice— protein · 46g net carbs · 180 cal18Panera Lipton Brisk Raspberry Tea - 30 fl oz— protein · 45g net carbs · 170 cal18Panera Mountain Dew - 12 fl oz can— protein · 46g net carbs · 170 cal18Panera Snickerdoodle Iced Coffee - 30 fl oz1g protein · 45g net carbs · 220 cal18Panera Sweet Iced Tea - 20 fl oz— protein · 45g net carbs · 170 cal18Panera Wild Blueberry Scone8g protein · 65g net carbs · 470 cal18Panera Oatmeal Raisin with Berries Cookie4g protein · 53g net carbs · 340 cal17Panera Orange Scone8g protein · 78g net carbs · 540 cal17Panera Passionfruit Paradise Energy Refresher - Naturally Flavored - 30 fl oz with ice— protein · 47g net carbs · 210 cal17Panera Pastry - Lil' Lemon Bundt Cake - Naturally Flavored3g protein · 43g net carbs · 330 cal17Panera Pumpkin Muffin7g protein · 84g net carbs · 570 cal17Panera Rocky Road Iced Coffee - 30 fl oz1g protein · 46g net carbs · 230 cal17Panera Strawberry Basil Lemonade Fresca - 30 fl oz1g protein · 54g net carbs · 220 cal17Panera Cafe Frozen Java - 20 fl oz8g protein · 73g net carbs · 440 cal16Panera Cherry Lime Fresca - Serves 8 - Group3g protein · 470g net carbs · 1930 cal16Panera Cinnamon Roll7g protein · 95g net carbs · 580 cal16Panera Dragonfruit Sunset Energy Refresher - Naturally Flavored - 30 fl oz with ice1g protein · 63g net carbs · 270 cal16Panera Drive Thru - Agave Lemonade - 30 fl oz with Ice— protein · 48g net carbs · 190 cal16Panera Drive Thru - Tropicana Fruit Punch - 20 fl oz with Ice— protein · 49g net carbs · 190 cal16Panera Hazelnut Flavored Mocha Iced Coffee - 30 fl oz1g protein · 48g net carbs · 240 cal16Panera Island Mango Energy Refresher - Naturally Flavored - 30 fl oz with ice— protein · 64g net carbs · 270 cal16Panera Scone - Orange8g protein · 75g net carbs · 540 cal16Panera Snickerdoodle Frozen Coffee - 20 fl oz8g protein · 71g net carbs · 440 cal16Panera Agave Lemonade - 20 fl oz— protein · 52g net carbs · 210 cal15Panera Canada Dry Ginger Ale - 20 fl oz— protein · 60g net carbs · 230 cal15Panera Coke - 20 fl oz— protein · 67g net carbs · 240 cal15Panera Coke 20 fl oz Bottle— protein · 68g net carbs · 250 cal15Panera Cranberry Orange Muffin6g protein · 69g net carbs · 480 cal15Panera Dr Pepper - 20 fl oz bottle— protein · 66g net carbs · 250 cal15Panera Dr. Pepper - 20 fl oz— protein · 65g net carbs · 240 cal15Panera Drive Thru - Canada Dry Ginger Ale - 30 fl oz with Ice— protein · 57g net carbs · 210 cal15Panera Drive Thru - Coke - 30 fl oz with Ice— protein · 63g net carbs · 230 cal15