Panera Menu — Page 3

All 664 Panera items we score, ranked by GLP-1 Food Score.

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What this menu page covers

This is page 3 of 7, covering ranked records 201–300 of 664 in the current Panera dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 52/100 to 59/100, with a median of 54/100. The highest-ranked record in this segment is Panera Cream of Chicken & Wild Rice Soup - Bread Bowl at 59/100, listing 850 calories, 27g protein and 148g net carbohydrates.

The most represented categories in this segment are MENU (51), Breads (7), BREAKFAST (7). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Panera guide for answer-first recommendations and the complete-order comparison.

Full Panera Menu

Every menu item we score, highest GLP-1 score first — page 3 of 7.

Panera Cream of Chicken & Wild Rice Soup - Bread Bowl27g protein · 148g net carbs · 850 cal59Panera Egg & Cheese on Croissant19g protein · 31g net carbs · 440 cal59Panera Full Roasted Turkey & Avocado BLT43g protein · 46g net carbs · 690 cal59Panera Garden Avo & Egg White on Multigrain Bagel Flat18g protein · 38g net carbs · 350 cal59Panera Sausage, Egg & Cheese on Croissant26g protein · 31g net carbs · 620 cal59Panera Sausage, Egg & Cheese Sandwich29g protein · 43g net carbs · 560 cal59Panera 1 Pump Chocolate Flavored Sauce0g protein · 12g net carbs · 50 cal58Panera Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half21g protein · 42g net carbs · 500 cal58Panera Cranberry Walnut Chicken Salad on Country Rustic - Half16g protein · 32g net carbs · 350 cal58Panera Fresh Fruit Cup1g protein · 13g net carbs · 60 cal58Panera Greek Salad - Half4g protein · 7g net carbs · 310 cal58Panera Green Goddess Avo Toast8g protein · 31g net carbs · 310 cal58Panera Half Napa Almond Chicken Salad Sandwich14g protein · 29g net carbs · 320 cal58Panera Kids Turkey Sandwich22g protein · 26g net carbs · 280 cal58Panera Mexican Style Street Corn Chowder - Bread Bowl25g protein · 156g net carbs · 870 cal58Panera Smoky Buffalo Chicken Melt50g protein · 111g net carbs · 830 cal58Panera Southwest Chicken Ranch Salad - Whole30g protein · 30g net carbs · 810 cal58Panera Steak & Wake on Ciabatta32g protein · 51g net carbs · 520 cal58Panera Strawberry Poppyseed Chicken Salad without pecans- Whole25g protein · 37g net carbs · 310 cal58Panera Toasted Frontega Chicken on Black Pepper Focaccia - Half20g protein · 41g net carbs · 430 cal58Panera Vegetarian Black Bean Soup - Group18g protein · 54g net carbs · 330 cal58Panera Bacon Double Take on Black Pepper Focaccia28g protein · 42g net carbs · 550 cal57Panera Bacon, Egg & Cheese on Artisan Ciabatta23g protein · 49g net carbs · 470 cal57Panera Honey Walnut Cream Cheese4g protein · 9g net carbs · 130 cal57Panera Kids French Onion Soup8g protein · 18g net carbs · 190 cal57Panera Broccoli Cheddar - Cup8g protein · 16g net carbs · 280 cal56Panera Caffe Latte - 16 fl oz8g protein · 12g net carbs · 130 cal56Panera Cappuccino - 16 fl oz8g protein · 12g net carbs · 130 cal56Panera Chipotle Chicken, Egg & Avo on Artisan Ciabatta26g protein · 51g net carbs · 600 cal56Panera Cream of Chicken & Wild Rice - Bowl9g protein · 26g net carbs · 300 cal56Panera Greek Salad - Whole8g protein · 12g net carbs · 630 cal56Panera Kids Cream of Chicken & Wild Rice Soup6g protein · 20g net carbs · 210 cal56Panera Asiago Bagel Stack Sandwich - Spicy Steak39g protein · 58g net carbs · 630 cal55Panera Dressing - Poppyseed - Whole0g protein · 12g net carbs · 60 cal55Panera Egg & Cheese on Artisan Ciabatta20g protein · 49g net carbs · 430 cal55Panera Greek Yogurt with Berries16g protein · 27g net carbs · 250 cal55Panera Grilled Cheese on Classic White Loaf - Half16g protein · 34g net carbs · 400 cal55Panera Homestyle Chicken Noodle Soup - Group33g protein · 49g net carbs · 420 cal55Panera Kids Organic White Milk8g protein · 13g net carbs · 110 cal55Panera Kids Summer Corn Chowder3g protein · 20g net carbs · 210 cal55Panera Organic Milk8g protein · 12g net carbs · 120 cal55Panera Side - Apple0g protein · 17g net carbs · 80 cal55Panera Sprouted Grain Roll6g protein · 29g net carbs · 170 cal55Panera Sprouted Whole Grain Roll6g protein · 30g net carbs · 170 cal55Panera Strawberry Poppyseed Chicken Salad - Whole27g protein · 38g net carbs · 410 cal55Panera Strawberry Poppyseed Salad - Half2g protein · 16g net carbs · 140 cal55Panera Summer Fruit Cup1g protein · 13g net carbs · 60 cal55Panera Tuna Salad on Country Rustic Sourdough - Whole24g protein · 56g net carbs · 590 cal55Panera 1 Pump Caramel Syrup0g protein · 11g net carbs · 45 cal54Panera Apple0g protein · 17g net carbs · 80 cal54Panera Asiago Everything Bagel Stack Sandwich - Wake-Up BLT27g protein · 56g net carbs · 570 cal54Panera Broccoli Cheddar Soup - Bread Bowl29g protein · 146g net carbs · 930 cal54Panera Caffe Latte - 20 fl oz10g protein · 15g net carbs · 160 cal54Panera Cappuccino - 20 fl oz10g protein · 15g net carbs · 160 cal54Panera Cookie - Petite Chocolate Chipper1g protein · 13g net carbs · 100 cal54Panera Fuji Apple Chicken Salad - Half14g protein · 21g net carbs · 350 cal54Panera Full Bacon Turkey Bravo Sandwich45g protein · 65g net carbs · 640 cal54Panera Iced Caffe Latte - 20 fl oz10g protein · 15g net carbs · 160 cal54Panera Petite Chocolate Chipper Cookie1g protein · 13g net carbs · 100 cal54Panera Salad Stuffer - Green Goddess Cobb with Chicken29g protein · 56g net carbs · 600 cal54Panera Sausage, Egg & Cheese on Artisan Ciabatta28g protein · 49g net carbs · 610 cal54Panera Smokehouse BBQ Chicken on Artisan Ciabatta - Half22g protein · 54g net carbs · 410 cal54Panera Sprouted Grain Bagel Flat7g protein · 31g net carbs · 180 cal54Panera Toasted Italiano on Baguette - Half29g protein · 62g net carbs · 670 cal54Panera Tomato Basil BLT on Tomato Basil Miche - Half12g protein · 32g net carbs · 390 cal54Panera White Balsamic with Apple Vinaigrette - Half Portion0g protein · 10g net carbs · 150 cal54Panera Asiago Bagel Stack Sandwich - Chicken Roma31g protein · 56g net carbs · 610 cal53Panera Bacon, Egg & Cheese on Asiago Cheese Bagel34g protein · 53g net carbs · 610 cal53Panera Bistro French Onion - Bread Bowl27g protein · 153g net carbs · 850 cal53Panera Breakfast Portion - Classic White Miche6g protein · 29g net carbs · 190 cal53Panera Breakfast Portion - Country Rustic Sourdough4g protein · 26g net carbs · 130 cal53Panera Catering Asian Sesame Salad - Whole8g protein · 24g net carbs · 390 cal53Panera Ciabatta Cheesesteak on Ciabatta- Half26g protein · 55g net carbs · 580 cal53Panera Classic White Bread6g protein · 26g net carbs · 160 cal53Panera Classic White Loaf 2.26g protein · 29g net carbs · 190 cal53Panera Dressing Greek - Whole0g protein · 1g net carbs · 440 cal53Panera Fuji Apple Chicken Salad without pecans - Half13g protein · 21g net carbs · 300 cal53Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole48g protein · 59g net carbs · 940 cal53Panera Iced Caffe Latte10g protein · 16g net carbs · 160 cal53Panera Kids New England Clam Chowder9g protein · 25g net carbs · 370 cal53Panera Mediterranean Veggie on Tomato Basil - Half9g protein · 37g net carbs · 260 cal53Panera Mexican Style Street Corn Chowder - Cup5g protein · 25g net carbs · 220 cal53Panera Pepperoni Mozzarella Melt49g protein · 109g net carbs · 990 cal53Panera Strawberry Poppyseed Salad without pecans- Half2g protein · 16g net carbs · 80 cal53Panera Tomato Basil Bread5g protein · 26g net carbs · 130 cal53Panera Tomato Basil Miche 25g protein · 28g net carbs · 150 cal53Panera Avocado, Egg White & Spinach Breakfast Power Sandwich12g protein · 45g net carbs · 410 cal52Panera Banana1g protein · 20g net carbs · 90 cal52Panera Breakfast Portion - Tomato Basil Miche6g protein · 31g net carbs · 160 cal52Panera Catering Asian Sesame Salad - Whole (no nuts and no chicken)5g protein · 23g net carbs · 310 cal52Panera Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole43g protein · 83g net carbs · 1000 cal52Panera Ciabatta6g protein · 29g net carbs · 150 cal52Panera Country Rustic Bread5g protein · 27g net carbs · 130 cal52Panera Farmhouse Crunch Salad - Half9g protein · 20g net carbs · 400 cal52Panera French Baguette5g protein · 28g net carbs · 140 cal52Panera Italian Style Roll 25g protein · 27g net carbs · 150 cal52Panera Kids Baked Potato Soup6g protein · 27g net carbs · 260 cal52Panera Margherita Flatbread Pizza36g protein · 86g net carbs · 760 cal52Panera Salad Stuffer - Asian Sesame Chicken Salad22g protein · 59g net carbs · 580 cal52Panera Sourdough Bread6g protein · 30g net carbs · 150 cal52