Panera Menu — Page 3

All 670 Panera items we score, ranked by GLP-1 Food Score.

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Full Panera Menu

Every menu item we score, highest GLP-1 score first — page 3 of 7.

Panera Sourdough Soup Bowl21g protein · 131g net carbs · 650 cal60 Panera Spicy Fiesta Chicken on Ciabatta - Half26g protein · 53g net carbs · 470 cal60 Panera Strawberry Poppyseed Chicken Salad without pecans- Half13g protein · 19g net carbs · 150 cal60 Panera Tuna Salad on Country Rustic Sourdough - Half12g protein · 28g net carbs · 300 cal60 Panera Unsweetened Iced Tea - Serves 8 - Group— protein · 12g net carbs · 40 cal60 Panera Caesar Salad - Whole14g protein · 18g net carbs · 530 cal59 Panera Cream of Chicken & Wild Rice Soup - Bread Bowl27g protein · 148g net carbs · 850 cal59 Panera Egg & Cheese on Croissant19g protein · 31g net carbs · 440 cal59 Panera Full Roasted Turkey & Avocado BLT43g protein · 46g net carbs · 690 cal59 Panera Garden Avo & Egg White on Multigrain Bagel Flat18g protein · 38g net carbs · 350 cal59 Panera Sausage, Egg & Cheese on Croissant26g protein · 31g net carbs · 620 cal59 Panera Sausage, Egg & Cheese Sandwich29g protein · 43g net carbs · 560 cal59 Panera 1 Pump Chocolate Flavored Sauce— protein · 12g net carbs · 50 cal58 Panera Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half21g protein · 42g net carbs · 500 cal58 Panera Cranberry Walnut Chicken Salad on Country Rustic - Half16g protein · 32g net carbs · 350 cal58 Panera Fresh Fruit Cup1g protein · 13g net carbs · 60 cal58 Panera Greek Salad - Half4g protein · 7g net carbs · 310 cal58 Panera Green Goddess Avo Toast8g protein · 31g net carbs · 310 cal58 Panera Half Napa Almond Chicken Salad Sandwich14g protein · 29g net carbs · 320 cal58 Panera Kids Turkey Sandwich22g protein · 26g net carbs · 280 cal58 Panera Mexican Style Street Corn Chowder - Bread Bowl25g protein · 156g net carbs · 870 cal58 Panera Smoky Buffalo Chicken Melt50g protein · 111g net carbs · 830 cal58 Panera Southwest Chicken Ranch Salad - Whole30g protein · 30g net carbs · 810 cal58 Panera Steak & Wake on Ciabatta32g protein · 51g net carbs · 520 cal58 Panera Strawberry Poppyseed Chicken Salad without pecans- Whole25g protein · 37g net carbs · 310 cal58 Panera Toasted Frontega Chicken on Black Pepper Focaccia - Half20g protein · 41g net carbs · 430 cal58 Panera Vegetarian Black Bean Soup - Group18g protein · 54g net carbs · 330 cal58 Panera Bacon Double Take on Black Pepper Focaccia28g protein · 42g net carbs · 550 cal57 Panera Bacon, Egg & Cheese on Artisan Ciabatta23g protein · 49g net carbs · 470 cal57 Panera Honey Walnut Cream Cheese4g protein · 9g net carbs · 130 cal57 Panera Kids French Onion Soup8g protein · 18g net carbs · 190 cal57 Panera Broccoli Cheddar - Cup8g protein · 16g net carbs · 280 cal56 Panera Caffe Latte - 16 fl oz8g protein · 12g net carbs · 130 cal56 Panera Cappuccino - 16 fl oz8g protein · 12g net carbs · 130 cal56 Panera Chipotle Chicken, Egg & Avo on Artisan Ciabatta26g protein · 51g net carbs · 600 cal56 Panera Cream of Chicken & Wild Rice - Bowl9g protein · 26g net carbs · 300 cal56 Panera Greek Salad - Whole8g protein · 12g net carbs · 630 cal56 Panera Kids Cream of Chicken & Wild Rice Soup6g protein · 20g net carbs · 210 cal56 Panera Asiago Bagel Stack Sandwich - Spicy Steak39g protein · 58g net carbs · 630 cal55 Panera Dressing - Poppyseed - Whole— protein · 12g net carbs · 60 cal55 Panera Egg & Cheese on Artisan Ciabatta20g protein · 49g net carbs · 430 cal55 Panera Greek Yogurt with Berries16g protein · 27g net carbs · 250 cal55 Panera Grilled Cheese on Classic White Loaf - Half16g protein · 34g net carbs · 400 cal55 Panera Homestyle Chicken Noodle Soup - Group33g protein · 49g net carbs · 420 cal55 Panera Kids Organic White Milk8g protein · 13g net carbs · 110 cal55 Panera Kids Summer Corn Chowder3g protein · 20g net carbs · 210 cal55 Panera Organic Milk8g protein · 12g net carbs · 120 cal55 Panera Side - Apple— protein · 17g net carbs · 80 cal55 Panera Sprouted Grain Roll6g protein · 29g net carbs · 170 cal55 Panera Sprouted Whole Grain Roll6g protein · 30g net carbs · 170 cal55 Panera Strawberry Poppyseed Chicken Salad - Whole27g protein · 38g net carbs · 410 cal55 Panera Strawberry Poppyseed Salad - Half2g protein · 16g net carbs · 140 cal55 Panera Summer Fruit Cup1g protein · 13g net carbs · 60 cal55 Panera Tuna Salad on Country Rustic Sourdough - Whole24g protein · 56g net carbs · 590 cal55 Panera 1 Pump Caramel Syrup— protein · 11g net carbs · 45 cal54 Panera Apple— protein · 17g net carbs · 80 cal54 Panera Asiago Everything Bagel Stack Sandwich - Wake-Up BLT27g protein · 56g net carbs · 570 cal54 Panera Broccoli Cheddar Soup - Bread Bowl29g protein · 146g net carbs · 930 cal54 Panera Caffe Latte - 20 fl oz10g protein · 15g net carbs · 160 cal54 Panera Cappuccino - 20 fl oz10g protein · 15g net carbs · 160 cal54 Panera Cookie - Petite Chocolate Chipper1g protein · 13g net carbs · 100 cal54 Panera Fuji Apple Chicken Salad - Half14g protein · 21g net carbs · 350 cal54 Panera Full Bacon Turkey Bravo Sandwich45g protein · 65g net carbs · 640 cal54 Panera Iced Caffe Latte - 20 fl oz10g protein · 15g net carbs · 160 cal54 Panera Petite Chocolate Chipper Cookie1g protein · 13g net carbs · 100 cal54 Panera Salad Stuffer - Green Goddess Cobb with Chicken29g protein · 56g net carbs · 600 cal54 Panera Sausage, Egg & Cheese on Artisan Ciabatta28g protein · 49g net carbs · 610 cal54 Panera Smokehouse BBQ Chicken on Artisan Ciabatta - Half22g protein · 54g net carbs · 410 cal54 Panera Sprouted Grain Bagel Flat7g protein · 31g net carbs · 180 cal54 Panera Toasted Italiano on Baguette - Half29g protein · 62g net carbs · 670 cal54 Panera Tomato Basil BLT on Tomato Basil Miche - Half12g protein · 32g net carbs · 390 cal54 Panera White Balsamic with Apple Vinaigrette - Half Portion— protein · 10g net carbs · 150 cal54 Panera Asiago Bagel Stack Sandwich - Chicken Roma31g protein · 56g net carbs · 610 cal53 Panera Bacon, Egg & Cheese on Asiago Cheese Bagel34g protein · 53g net carbs · 610 cal53 Panera Bistro French Onion - Bread Bowl27g protein · 153g net carbs · 850 cal53 Panera Breakfast Portion - Classic White Miche6g protein · 29g net carbs · 190 cal53 Panera Breakfast Portion - Country Rustic Sourdough4g protein · 26g net carbs · 130 cal53 Panera Catering Asian Sesame Salad - Whole8g protein · 24g net carbs · 390 cal53 Panera Ciabatta Cheesesteak on Ciabatta- Half26g protein · 55g net carbs · 580 cal53 Panera Classic White Bread6g protein · 26g net carbs · 160 cal53 Panera Classic White Loaf 2.26g protein · 29g net carbs · 190 cal53 Panera Dressing Greek - Whole— protein · 1g net carbs · 440 cal53 Panera Fuji Apple Chicken Salad without pecans - Half13g protein · 21g net carbs · 300 cal53 Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole48g protein · 59g net carbs · 940 cal53 Panera Iced Caffe Latte10g protein · 16g net carbs · 160 cal53 Panera Kids New England Clam Chowder9g protein · 25g net carbs · 370 cal53 Panera Mediterranean Veggie on Tomato Basil - Half9g protein · 37g net carbs · 260 cal53 Panera Mexican Style Street Corn Chowder - Cup5g protein · 25g net carbs · 220 cal53 Panera Pepperoni Mozzarella Melt49g protein · 109g net carbs · 990 cal53 Panera Strawberry Poppyseed Salad without pecans- Half2g protein · 16g net carbs · 80 cal53 Panera Tomato Basil Bread5g protein · 26g net carbs · 130 cal53 Panera Tomato Basil Miche 25g protein · 28g net carbs · 150 cal53 Panera Avocado, Egg White & Spinach Breakfast Power Sandwich12g protein · 45g net carbs · 410 cal52 Panera Banana1g protein · 20g net carbs · 90 cal52 Panera Breakfast Portion - Tomato Basil Miche6g protein · 31g net carbs · 160 cal52 Panera Catering Asian Sesame Salad - Whole (no nuts and no chicken)5g protein · 23g net carbs · 310 cal52 Panera Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole43g protein · 83g net carbs · 1000 cal52 Panera Ciabatta6g protein · 29g net carbs · 150 cal52 Panera Country Rustic Bread5g protein · 27g net carbs · 130 cal52 Panera Farmhouse Crunch Salad - Half9g protein · 20g net carbs · 400 cal52