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Panera Mac & Cheese- Cup

PaneraKIDS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from listed nutrition values
Ranked 375th of 664 items at Panera
Ranked 4th of 5 in KIDS
Community ratings are shown separately and do not change the score

Can I eat Panera Mac & Cheese- Cup on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Mac & Cheese- Cup scores 45/100, placing it in the Caution comparison tier. The listed values per About 1 Cup are 490 calories, 16g protein, 34g total carbohydrates, 32g total fat, 7g sugar, and 1150mg sodium.

A more favorable factor in this comparison is 16g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 45

  • ⚠️32g total fat in the listed serving
  • ✅16g protein in the listed serving

Nutrition Highlights

Values per About 1 Cup

16g
Protein
34g
Net Carbs
32g
Fat
0g
Fiber
7g
Sugar
490
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Mac & Cheese- Cup · PaneraValues per About 1 Cup
Calories490
Total fat32g
Saturated fat16g
Trans fat1g
Cholesterol85mg
Sodium1150mg
Total carbohydrate34g
Dietary fiber0g
Total sugars7g
Net carbs34g
Protein16g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Mac & Cheese- Cup calculated?+

Panera Mac & Cheese- Cup scores 45/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Mac & Cheese- Cup?+

The stored record lists 16g protein, 32g total fat, 34g net carbohydrates and 490 calories per About 1 Cup. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Mac & Cheese- Cup verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Mac & Cheese- Cup will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Mac & Cheese- Cup compare to other Panera items?+

Panera Mac & Cheese- Cup ranks 375th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.