Can I eat Panera Catering Strawberry Poppyseed with Chicken Salad without Pecans- Serves 10 on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Catering Strawberry Poppyseed with Chicken Salad without Pecans- Serves 10 scores 42/100, placing it in the Caution comparison tier. The listed values per 2 Containers are 1490 calories, 128g protein, 211g total carbohydrates, 19g total fat, 141g sugar, and 7160mg sodium.
A more favorable factor in this comparison is 128g protein in the listed serving. The main tradeoff is 141g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread US Nutrition Guide · retrieved August 12, 2026 How the score works
Why It Scored 42
- 141g total sugar in the listed serving
- 175g net carbohydrates in the listed serving
- 1490 calories in the listed serving
- 128g protein in the listed serving
Nutrition Highlights
Values per 2 Containers
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable MENU choices at Panera
Panera Cream of Chicken and Wild Rice - Group
22g protein · 60g net carbs · 700 cal
Panera Cookie - Coconut Macaroon
3g protein · 22g net carbs · 180 cal
Panera Cinnamon Crunch Topping without
7g protein · 43g net carbs · 230 cal
Panera Drive Thru - Lipton Brisk Raspberry Tea - 20 fl oz with Ice
0g protein · 19g net carbs · 70 cal
Panera Fuji Apple Chicken Salad without pecans - Whole
26g protein · 43g net carbs · 600 cal
Panera Ultimate Garden Steak Salad - Whole
33g protein · 46g net carbs · 800 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1490 |
|---|---|
| Total fat | 19g |
| Saturated fat | 3.5g |
| Trans fat | 0g |
| Cholesterol | 345mg |
| Sodium | 7160mg |
| Total carbohydrate | 211g |
| Dietary fiber | 36g |
| Total sugars | 141g |
| Net carbs | 175g |
| Protein | 128g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions
