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Panera Kids Turkey & American Cheese on Classic White Loaf - Whole

PaneraKIDS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 310th of 664 items at Panera
Ranked 3rd of 5 in KIDS
Community ratings are shown separately and do not change the score

Can I eat Panera Kids Turkey & American Cheese on Classic White Loaf - Whole on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Kids Turkey & American Cheese on Classic White Loaf - Whole scores 51/100, placing it in the Moderate comparison tier. The listed values per 1 Sandwich are 640 calories, 40g protein, 69g total carbohydrates, 22g total fat, 15g sugar, and 2250mg sodium.

A more favorable factor in this comparison is 40g protein in the listed serving. The main tradeoff is 15g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 51

  • ⚠️15g total sugar in the listed serving
  • ⚠️64g net carbohydrates in the listed serving
  • ✅40g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Sandwich

40g
Protein
64g
Net Carbs
22g
Fat
5g
Fiber
15g
Sugar
640
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable KIDS choices at Panera

Panera Kids Ham & American Cheese on Classic White Loaf - Whole

38g protein · 64g net carbs · 640 cal

51

Panera Broccoli Cheddar - Cup

8g protein · 16g net carbs · 280 cal

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Panera Mac & Cheese- Cup

16g protein · 34g net carbs · 490 cal

45

Panera Grilled Cheese on Classic White Loaf - Whole

32g protein · 69g net carbs · 810 cal

43

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Kids Turkey & American Cheese on Classic White Loaf - Whole · PaneraValues per 1 Sandwich
Calories640
Total fat22g
Saturated fat13g
Trans fat0g
Cholesterol115mg
Sodium2250mg
Total carbohydrate69g
Dietary fiber5g
Total sugars15g
Net carbs64g
Protein40g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Kids Turkey & American Cheese on Classic White Loaf - Whole calculated?+

Panera Kids Turkey & American Cheese on Classic White Loaf - Whole scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Kids Turkey & American Cheese on Classic White Loaf - Whole?+

The stored record lists 40g protein, 22g total fat, 64g net carbohydrates and 640 calories per 1 Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Kids Turkey & American Cheese on Classic White Loaf - Whole verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Kids Turkey & American Cheese on Classic White Loaf - Whole will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Kids Turkey & American Cheese on Classic White Loaf - Whole compare to other Panera items?+

Panera Kids Turkey & American Cheese on Classic White Loaf - Whole ranks 310th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.