Can I eat Panera Catering Fuji Apple without pecans - Half on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Catering Fuji Apple without pecans - Half scores 46/100, placing it in the Caution comparison tier. The listed values per 1/2 Salad are 230 calories, 2g protein, 21g total carbohydrates, 16g total fat, 15g sugar, and 270mg sodium.
A more favorable factor in this comparison is 230 calories in the listed serving. The main tradeoff is 15g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread US Nutrition Guide · retrieved August 12, 2026 How the score works
Why It Scored 46
- 15g total sugar in the listed serving
- 230 calories in the listed serving
Nutrition Highlights
Values per 1/2 Salad
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable MENU choices at Panera
Panera Bacon Mac & Cheese - Cup
18g protein · 34g net carbs · 530 cal
Panera Catering Fuji Apple Salad - Half
3g protein · 19g net carbs · 280 cal
Panera Catering Strawberry Poppyseed with Chicken Salad without Pecans - Serves 5
64g protein · 87g net carbs · 740 cal
Panera Salad Stuffer - Ultimate Garden Steak Salad
25g protein · 65g net carbs · 790 cal
Panera Tomato Basil BLT on Tomato Basil Miche - Whole
23g protein · 65g net carbs · 780 cal
Panera Cookie - Chocolate Coconut Macaroon
3g protein · 20g net carbs · 190 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 230 |
|---|---|
| Total fat | 16g |
| Saturated fat | 3g |
| Trans fat | 0g |
| Cholesterol | 10mg |
| Sodium | 270mg |
| Total carbohydrate | 21g |
| Dietary fiber | 2g |
| Total sugars | 15g |
| Net carbs | 19g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions
