Panera logo

Panera Steak & Wake on Ciabatta

PaneraMENU
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 218th of 664 items at Panera
Ranked 166th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Steak & Wake on Ciabatta on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Steak & Wake on Ciabatta scores 58/100, placing it in the Moderate comparison tier. The listed values per 1 Sandwich are 520 calories, 32g protein, 53g total carbohydrates, 20g total fat, 2g sugar, and 1000mg sodium.

A more favorable factor in this comparison is 32g protein in the listed serving. The main tradeoff is 51g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 58

  • ⚠️51g net carbohydrates in the listed serving
  • ✅32g protein in the listed serving

Nutrition Highlights

Values per 1 Sandwich

32g
Protein
51g
Net Carbs
20g
Fat
2g
Fiber
2g
Sugar
520
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable MENU choices at Panera

Panera Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half

21g protein · 42g net carbs · 500 cal

58

Panera Cranberry Walnut Chicken Salad on Country Rustic - Half

16g protein · 32g net carbs · 350 cal

58

Panera Greek Salad - Half

4g protein · 7g net carbs · 310 cal

58

Panera Green Goddess Avo Toast

8g protein · 31g net carbs · 310 cal

58

Panera Mexican Style Street Corn Chowder - Bread Bowl

25g protein · 156g net carbs · 870 cal

58

Panera Southwest Chicken Ranch Salad - Whole

30g protein · 30g net carbs · 810 cal

58

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Steak & Wake on Ciabatta · PaneraValues per 1 Sandwich
Calories520
Total fat20g
Saturated fat9g
Trans fat0g
Cholesterol325mg
Sodium1000mg
Total carbohydrate53g
Dietary fiber2g
Total sugars2g
Net carbs51g
Protein32g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Steak & Wake on Ciabatta calculated?+

Panera Steak & Wake on Ciabatta scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Steak & Wake on Ciabatta?+

The stored record lists 32g protein, 20g total fat, 51g net carbohydrates and 520 calories per 1 Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Steak & Wake on Ciabatta verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Steak & Wake on Ciabatta will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Steak & Wake on Ciabatta compare to other Panera items?+

Panera Steak & Wake on Ciabatta ranks 218th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.