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Panera Asiago Bagel Stack Sandwich - Spicy Steak

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 233rd of 664 items at Panera
Ranked 174th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Asiago Bagel Stack Sandwich - Spicy Steak on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Asiago Bagel Stack Sandwich - Spicy Steak scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 Sandwich are 630 calories, 39g protein, 62g total carbohydrates, 26g total fat, 7g sugar, and 1480mg sodium.

A more favorable factor in this comparison is 39g protein in the listed serving. The main tradeoff is 58g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 55

  • ⚠️58g net carbohydrates in the listed serving
  • ✅39g protein in the listed serving

Nutrition Highlights

Values per 1 Sandwich

39g
Protein
58g
Net Carbs
26g
Fat
4g
Fiber
7g
Sugar
630
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Asiago Bagel Stack Sandwich - Spicy Steak · PaneraValues per 1 Sandwich
Calories630
Total fat26g
Saturated fat13g
Trans fat0g
Cholesterol100mg
Sodium1480mg
Total carbohydrate62g
Dietary fiber4g
Total sugars7g
Net carbs58g
Protein39g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Asiago Bagel Stack Sandwich - Spicy Steak calculated?+

Panera Asiago Bagel Stack Sandwich - Spicy Steak scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Asiago Bagel Stack Sandwich - Spicy Steak?+

The stored record lists 39g protein, 26g total fat, 58g net carbohydrates and 630 calories per 1 Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Asiago Bagel Stack Sandwich - Spicy Steak verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Asiago Bagel Stack Sandwich - Spicy Steak will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Asiago Bagel Stack Sandwich - Spicy Steak compare to other Panera items?+

Panera Asiago Bagel Stack Sandwich - Spicy Steak ranks 233rd out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.