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Panera Breakfast Portion - Country Rustic Sourdough

PaneraBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 271st of 664 items at Panera
Ranked 16th of 23 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Panera Breakfast Portion - Country Rustic Sourdough on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Breakfast Portion - Country Rustic Sourdough scores 53/100, placing it in the Moderate comparison tier. The listed values per 1 Slice are 130 calories, 4g protein, 27g total carbohydrates, 1g total fat, 1g sugar, and 270mg sodium.

A more favorable factor in this comparison is 130 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ✅130 calories in the listed serving

Nutrition Highlights

Values per 1 Slice

4g
Protein
26g
Net Carbs
1g
Fat
1g
Fiber
1g
Sugar
130
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Breakfast Portion - Country Rustic Sourdough · PaneraValues per 1 Slice
Calories130
Total fat0.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium270mg
Total carbohydrate27g
Dietary fiber1g
Total sugars1g
Net carbs26g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Breakfast Portion - Country Rustic Sourdough calculated?+

Panera Breakfast Portion - Country Rustic Sourdough scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Breakfast Portion - Country Rustic Sourdough?+

The stored record lists 4g protein, 1g total fat, 26g net carbohydrates and 130 calories per 1 Slice. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Breakfast Portion - Country Rustic Sourdough verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Breakfast Portion - Country Rustic Sourdough will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Breakfast Portion - Country Rustic Sourdough compare to other Panera items?+

Panera Breakfast Portion - Country Rustic Sourdough ranks 271st out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.