Can I eat Panera Sausage, Egg & Cheese Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Sausage, Egg & Cheese Sandwich scores 59/100, placing it in the Moderate comparison tier. The listed values per listed serving are 560 calories, 29g protein, 45g total carbohydrates, 29g total fat, 1g sugar.
A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 43g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 59
- 43g net carbohydrates in the listed serving
- 29g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Panera
Panera Garden Avo & Egg White on Multigrain Bagel Flat
18g protein · 38g net carbs · 350 cal
Panera Bacon, Egg & Cheese on Croissant
22g protein · 31g net carbs · 480 cal
Panera Classic Avo Toast
6g protein · 28g net carbs · 260 cal
Panera Fresh Fruit Cup
1g protein · 13g net carbs · 60 cal
Panera Egg & Cheese Sandwich
21g protein · 42g net carbs · 400 cal
Panera Bacon Double Take on Black Pepper Focaccia
28g protein · 42g net carbs · 550 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 560 |
|---|---|
| Total fat | 29g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 45g |
| Dietary fiber | 2g |
| Total sugars | 1g |
| Net carbs | 43g |
| Protein | 29g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions