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Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 278th of 664 items at Panera
Ranked 200th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole scores 53/100, placing it in the Moderate comparison tier. The listed values per 1 Sandwich are 940 calories, 48g protein, 66g total carbohydrates, 55g total fat, 4g sugar, and 1750mg sodium.

A more favorable factor in this comparison is 48g protein in the listed serving. The main tradeoff is 55g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ⚠️55g total fat in the listed serving
  • ⚠️59g net carbohydrates in the listed serving
  • ⚠️940 calories in the listed serving
  • ✅48g protein in the listed serving

Nutrition Highlights

Values per 1 Sandwich

48g
Protein
59g
Net Carbs
55g
Fat
7g
Fiber
4g
Sugar
940
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole · PaneraValues per 1 Sandwich
Calories940
Total fat55g
Saturated fat16g
Trans fat0g
Cholesterol185mg
Sodium1750mg
Total carbohydrate66g
Dietary fiber7g
Total sugars4g
Net carbs59g
Protein48g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole calculated?+

Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole?+

The stored record lists 48g protein, 55g total fat, 59g net carbohydrates and 940 calories per 1 Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole compare to other Panera items?+

Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole ranks 278th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.