Can I eat Panera Half Napa Almond Chicken Salad Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Half Napa Almond Chicken Salad Sandwich scores 58/100, placing it in the Moderate comparison tier. The listed values per half sandwich are 320 calories, 14g protein, 31g total carbohydrates, 16g total fat, 6g sugar.
A more favorable factor in this comparison is 320 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 58
- 320 calories in the listed serving
Nutrition Highlights
Values per half sandwich
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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43g protein · 46g net carbs · 690 cal
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Panera Croque Monsieur Croissant Toast
24g protein · 32g net carbs · 440 cal
Panera Full Bacon Turkey Bravo Sandwich
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Panera Mediterranean Veggie on Tomato Basil - Half
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 320 |
|---|---|
| Total fat | 16g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 31g |
| Dietary fiber | 2g |
| Total sugars | 6g |
| Net carbs | 29g |
| Protein | 14g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions