Panera Side - Apple

PaneraSIDES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 248th of 670 items at Panera
Community ratings are shown separately and do not change the score

Why It Scored 55

  • ⚠️16g total sugar in the listed serving
  • ✅5g dietary fiber in the listed serving
  • ✅80 calories in the listed serving

Nutrition Highlights

Values per 1 Apple

0g
Protein
17g
Net Carbs
0g
Fat
5g
Fiber
16g
Sugar
80
Calories

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Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

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Panera Power Mediterranean Chicken

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Panera Power Mediterranean Roasted Turkey

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Side - Apple · PaneraValues per 1 Apple
Calories80
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Total carbohydrate22g
Dietary fiber5g
Total sugars16g
Net carbs17g
Protein0g
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Frequently Asked Questions

How is the score for Panera Side - Apple calculated?+

Panera Side - Apple scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Side - Apple?+

The stored record lists 0g protein, 0g total fat, 17g net carbohydrates and 80 calories per 1 Apple. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Side - Apple verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Side - Apple will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Side - Apple compare to other Panera items?+

Panera Side - Apple ranks 248th out of 670 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.