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Panera Summer Fruit Cup

PaneraSIDES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 247th of 664 items at Panera
Ranked 7th of 11 in SIDES
Community ratings are shown separately and do not change the score

Can I eat Panera Summer Fruit Cup on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Summer Fruit Cup scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 container are 60 calories, 1g protein, 15g total carbohydrates, 0g total fat, 12g sugar, and 15mg sodium.

A more favorable factor in this comparison is 60 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 55

  • ✅60 calories in the listed serving

Nutrition Highlights

Values per 1 container

1g
Protein
13g
Net Carbs
0g
Fat
2g
Fiber
12g
Sugar
60
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Summer Fruit Cup · PaneraValues per 1 container
Calories60
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium15mg
Total carbohydrate15g
Dietary fiber2g
Total sugars12g
Net carbs13g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Summer Fruit Cup calculated?+

Panera Summer Fruit Cup scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Summer Fruit Cup?+

The stored record lists 1g protein, 0g total fat, 13g net carbohydrates and 60 calories per 1 container. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Summer Fruit Cup verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Summer Fruit Cup will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Summer Fruit Cup compare to other Panera items?+

Panera Summer Fruit Cup ranks 247th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.