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Panera Greek Salad - Whole

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 231st of 664 items at Panera
Ranked 173rd of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Greek Salad - Whole on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Greek Salad - Whole scores 56/100, placing it in the Moderate comparison tier. The listed values per 1 Salad are 630 calories, 8g protein, 17g total carbohydrates, 59g total fat, 7g sugar, and 1400mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 59g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 56

  • ⚠️59g total fat in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Salad

8g
Protein
12g
Net Carbs
59g
Fat
5g
Fiber
7g
Sugar
630
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Greek Salad - Whole · PaneraValues per 1 Salad
Calories630
Total fat59g
Saturated fat12g
Trans fat0g
Cholesterol30mg
Sodium1400mg
Total carbohydrate17g
Dietary fiber5g
Total sugars7g
Net carbs12g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Greek Salad - Whole calculated?+

Panera Greek Salad - Whole scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Greek Salad - Whole?+

The stored record lists 8g protein, 59g total fat, 12g net carbohydrates and 630 calories per 1 Salad. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Greek Salad - Whole verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Greek Salad - Whole will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Greek Salad - Whole compare to other Panera items?+

Panera Greek Salad - Whole ranks 231st out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.