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Panera Broccoli Cheddar - Cup

PaneraKIDS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 226th of 664 items at Panera
Ranked 1st of 5 in KIDS
Community ratings are shown separately and do not change the score

Can I eat Panera Broccoli Cheddar - Cup on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Broccoli Cheddar - Cup scores 56/100, placing it in the Moderate comparison tier. The listed values per 1 Cup are 280 calories, 8g protein, 17g total carbohydrates, 20g total fat, 6g sugar, and 1010mg sodium.

A more favorable factor in this comparison is 280 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 56

  • ✅280 calories in the listed serving

Nutrition Highlights

Values per 1 Cup

8g
Protein
16g
Net Carbs
20g
Fat
1g
Fiber
6g
Sugar
280
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Broccoli Cheddar - Cup · PaneraValues per 1 Cup
Calories280
Total fat20g
Saturated fat13g
Trans fat1.5g
Cholesterol60mg
Sodium1010mg
Total carbohydrate17g
Dietary fiber1g
Total sugars6g
Net carbs16g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Broccoli Cheddar - Cup calculated?+

Panera Broccoli Cheddar - Cup scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Calories contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Broccoli Cheddar - Cup?+

The stored record lists 8g protein, 20g total fat, 16g net carbohydrates and 280 calories per 1 Cup. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Broccoli Cheddar - Cup verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Broccoli Cheddar - Cup will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Broccoli Cheddar - Cup compare to other Panera items?+

Panera Broccoli Cheddar - Cup ranks 226th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.