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Panera Tuna Salad on Country Rustic Sourdough - Whole

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 248th of 664 items at Panera
Ranked 182nd of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Tuna Salad on Country Rustic Sourdough - Whole on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Tuna Salad on Country Rustic Sourdough - Whole scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 Sandwich are 590 calories, 24g protein, 60g total carbohydrates, 29g total fat, 5g sugar, and 1200mg sodium.

A more favorable factor in this comparison is 24g protein in the listed serving. The main tradeoff is 56g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 55

  • ⚠️56g net carbohydrates in the listed serving
  • ✅24g protein in the listed serving

Nutrition Highlights

Values per 1 Sandwich

24g
Protein
56g
Net Carbs
29g
Fat
4g
Fiber
5g
Sugar
590
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Tuna Salad on Country Rustic Sourdough - Whole · PaneraValues per 1 Sandwich
Calories590
Total fat29g
Saturated fat4.5g
Trans fat0g
Cholesterol50mg
Sodium1200mg
Total carbohydrate60g
Dietary fiber4g
Total sugars5g
Net carbs56g
Protein24g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Tuna Salad on Country Rustic Sourdough - Whole calculated?+

Panera Tuna Salad on Country Rustic Sourdough - Whole scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Tuna Salad on Country Rustic Sourdough - Whole?+

The stored record lists 24g protein, 29g total fat, 56g net carbohydrates and 590 calories per 1 Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Tuna Salad on Country Rustic Sourdough - Whole verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Tuna Salad on Country Rustic Sourdough - Whole will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Tuna Salad on Country Rustic Sourdough - Whole compare to other Panera items?+

Panera Tuna Salad on Country Rustic Sourdough - Whole ranks 248th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.