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Panera Breakfast Portion - Classic White Miche

PaneraBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 270th of 664 items at Panera
Ranked 15th of 23 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Panera Breakfast Portion - Classic White Miche on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Breakfast Portion - Classic White Miche scores 53/100, placing it in the Moderate comparison tier. The listed values per 1 Slice are 190 calories, 6g protein, 32g total carbohydrates, 4g total fat, 6g sugar, and 290mg sodium.

A more favorable factor in this comparison is 190 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ✅190 calories in the listed serving

Nutrition Highlights

Values per 1 Slice

6g
Protein
29g
Net Carbs
4g
Fat
3g
Fiber
6g
Sugar
190
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Breakfast Portion - Classic White Miche · PaneraValues per 1 Slice
Calories190
Total fat3.5g
Saturated fat2.5g
Trans fat0g
Cholesterol10mg
Sodium290mg
Total carbohydrate32g
Dietary fiber3g
Total sugars6g
Net carbs29g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Breakfast Portion - Classic White Miche calculated?+

Panera Breakfast Portion - Classic White Miche scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Breakfast Portion - Classic White Miche?+

The stored record lists 6g protein, 4g total fat, 29g net carbohydrates and 190 calories per 1 Slice. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Breakfast Portion - Classic White Miche verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Breakfast Portion - Classic White Miche will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Breakfast Portion - Classic White Miche compare to other Panera items?+

Panera Breakfast Portion - Classic White Miche ranks 270th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.