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Panera Garden Avo & Egg White on Multigrain Bagel Flat

PaneraBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 204th of 664 items at Panera
Ranked 8th of 23 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Panera Garden Avo & Egg White on Multigrain Bagel Flat on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Garden Avo & Egg White on Multigrain Bagel Flat scores 59/100, placing it in the Moderate comparison tier. The listed values per 1 Sandwich are 350 calories, 18g protein, 40g total carbohydrates, 14g total fat, 4g sugar, and 680mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 59

  • ✅18g protein in the listed serving
  • ✅350 calories in the listed serving

Nutrition Highlights

Values per 1 Sandwich

18g
Protein
38g
Net Carbs
14g
Fat
2g
Fiber
4g
Sugar
350
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Garden Avo & Egg White on Multigrain Bagel Flat · PaneraValues per 1 Sandwich
Calories350
Total fat14g
Saturated fat5g
Trans fat0g
Cholesterol20mg
Sodium680mg
Total carbohydrate40g
Dietary fiber2g
Total sugars4g
Net carbs38g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Garden Avo & Egg White on Multigrain Bagel Flat calculated?+

Panera Garden Avo & Egg White on Multigrain Bagel Flat scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Garden Avo & Egg White on Multigrain Bagel Flat?+

The stored record lists 18g protein, 14g total fat, 38g net carbohydrates and 350 calories per 1 Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Garden Avo & Egg White on Multigrain Bagel Flat verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Garden Avo & Egg White on Multigrain Bagel Flat will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Garden Avo & Egg White on Multigrain Bagel Flat compare to other Panera items?+

Panera Garden Avo & Egg White on Multigrain Bagel Flat ranks 204th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.