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Panera Caffe Latte - 20 fl oz

PaneraMENU
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 253rd of 664 items at Panera
Ranked 185th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Caffe Latte - 20 fl oz on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Caffe Latte - 20 fl oz scores 54/100, placing it in the Moderate comparison tier. The listed values per 20 fl oz (591mL) are 160 calories, 10g protein, 15g total carbohydrates, 6g total fat, 14g sugar, and 135mg sodium.

A more favorable factor in this comparison is 160 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread US Nutrition Guide · retrieved August 12, 2026 How the score works

Why It Scored 54

  • ✅160 calories in the listed serving

Nutrition Highlights

Values per 20 fl oz (591mL)

10g
Protein
15g
Net Carbs
6g
Fat
0g
Fiber
14g
Sugar
160
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Caffe Latte - 20 fl oz · PaneraValues per 20 fl oz (591mL)
Calories160
Total fat6g
Saturated fat4g
Trans fat0g
Cholesterol25mg
Sodium135mg
Total carbohydrate15g
Dietary fiber0g
Total sugars14g
Net carbs15g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Caffe Latte - 20 fl oz calculated?+

Panera Caffe Latte - 20 fl oz scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Caffe Latte - 20 fl oz?+

The stored record lists 10g protein, 6g total fat, 15g net carbohydrates and 160 calories per 20 fl oz (591mL). Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Caffe Latte - 20 fl oz verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Caffe Latte - 20 fl oz will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Caffe Latte - 20 fl oz compare to other Panera items?+

Panera Caffe Latte - 20 fl oz ranks 253rd out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.