Can I eat Panera Strawberry Poppyseed Chicken Salad - Whole on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Strawberry Poppyseed Chicken Salad - Whole scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 Salad are 410 calories, 27g protein, 46g total carbohydrates, 14g total fat, 31g sugar, and 1480mg sodium.
A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 31g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works
Why It Scored 55
- 31g total sugar in the listed serving
- 27g protein in the listed serving
- 8g dietary fiber in the listed serving
Nutrition Highlights
Values per 1 Salad
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 410 |
|---|---|
| Total fat | 14g |
| Saturated fat | 1.5g |
| Trans fat | 0g |
| Cholesterol | 70mg |
| Sodium | 1480mg |
| Total carbohydrate | 46g |
| Dietary fiber | 8g |
| Total sugars | 31g |
| Net carbs | 38g |
| Protein | 27g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions