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Panera Greek Salad - Half

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 211th of 664 items at Panera
Ranked 162nd of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Greek Salad - Half on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Greek Salad - Half scores 58/100, placing it in the Moderate comparison tier. The listed values per 1/2 Salad are 310 calories, 4g protein, 9g total carbohydrates, 30g total fat, 4g sugar, and 700mg sodium.

A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 58

  • ⚠️30g total fat in the listed serving
  • ✅7g net carbohydrates in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per 1/2 Salad

4g
Protein
7g
Net Carbs
30g
Fat
2g
Fiber
4g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Greek Salad - Half · PaneraValues per 1/2 Salad
Calories310
Total fat30g
Saturated fat6g
Trans fat0g
Cholesterol15mg
Sodium700mg
Total carbohydrate9g
Dietary fiber2g
Total sugars4g
Net carbs7g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Greek Salad - Half calculated?+

Panera Greek Salad - Half scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Greek Salad - Half?+

The stored record lists 4g protein, 30g total fat, 7g net carbohydrates and 310 calories per 1/2 Salad. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Greek Salad - Half verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Greek Salad - Half will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Greek Salad - Half compare to other Panera items?+

Panera Greek Salad - Half ranks 211th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.