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Panera Honey Walnut Cream Cheese

PaneraBagels & Cream Cheese
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 224th of 664 items at Panera
Ranked 3rd of 12 in Bagels & Cream Cheese
Community ratings are shown separately and do not change the score

Can I eat Panera Honey Walnut Cream Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Honey Walnut Cream Cheese scores 57/100, placing it in the Moderate comparison tier. The listed values per 1 Container are 130 calories, 4g protein, 9g total carbohydrates, 10g total fat, 8g sugar, and 160mg sodium.

A more favorable factor in this comparison is 9g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 57

  • ✅9g net carbohydrates in the listed serving
  • ✅130 calories in the listed serving

Nutrition Highlights

Values per 1 Container

4g
Protein
9g
Net Carbs
10g
Fat
0g
Fiber
8g
Sugar
130
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Honey Walnut Cream Cheese · PaneraValues per 1 Container
Calories130
Total fat10g
Saturated fat6g
Trans fat0g
Cholesterol25mg
Sodium160mg
Total carbohydrate9g
Dietary fiber0g
Total sugars8g
Net carbs9g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Honey Walnut Cream Cheese calculated?+

Panera Honey Walnut Cream Cheese scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Honey Walnut Cream Cheese?+

The stored record lists 4g protein, 10g total fat, 9g net carbohydrates and 130 calories per 1 Container. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Honey Walnut Cream Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Honey Walnut Cream Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Honey Walnut Cream Cheese compare to other Panera items?+

Panera Honey Walnut Cream Cheese ranks 224th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.