Chili's logo

Chili's Loaded Mashed Potatoes

Chili'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 82nd of 172 items at Chili's
Community ratings are shown separately and do not change the score

Can I eat Chili's Loaded Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chili's Loaded Mashed Potatoes scores 55/100, placing it in the Moderate comparison tier. The listed values per listed serving are 350 calories, 10g protein, 33g total carbohydrates, 20g total fat, 3g sugar.

A more favorable factor in this comparison is 350 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 55

  • ✅350 calories in the listed serving

Nutrition Highlights

10g
Protein
30g
Net Carbs
20g
Fat
3g
Fiber
3g
Sugar
350
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Chili's

Chili's Pepper Pals Pepperoni Pizza

20g protein · 31g net carbs · 611 cal

56

Chili's Santa Fe Chicken Crispers Salad

33g protein · 40g net carbs · 941 cal

56

Chili's Bleu Cheese Dressing

1g protein · 1g net carbs · 333 cal

55

Chili's Pepper Pals Cheese Pizza

17g protein · 31g net carbs · 531 cal

55

Chili's Alex's Santa Fe Burger

51g protein · 40g net carbs · 941 cal

54

Chili's Dry Rub Ribs Smokehouse Combo

50g protein · 21g net carbs · 781 cal

54

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChili's Loaded Mashed Potatoes · Chili'sServing basis not yet verified
Calories350
Total fat20g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate33g
Dietary fiber3g
Total sugars3g
Net carbs30g
Protein10g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Chili's Loaded Mashed Potatoes calculated?+

Chili's Loaded Mashed Potatoes scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chili's Loaded Mashed Potatoes?+

The stored record lists 10g protein, 20g total fat, 30g net carbohydrates and 350 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chili's Loaded Mashed Potatoes verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Chili's Loaded Mashed Potatoes will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chili's Loaded Mashed Potatoes compare to other Chili's items?+

Chili's Loaded Mashed Potatoes ranks 82nd out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.