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Chili's Chile-Garlic Toast

Chili'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 66th of 172 items at Chili's
Community ratings are shown separately and do not change the score

Can I eat Chili's Chile-Garlic Toast on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chili's Chile-Garlic Toast scores 60/100, placing it in the Moderate comparison tier. The listed values per listed serving are 140 calories, 3g protein, 17g total carbohydrates, 7g total fat, 1g sugar.

A more favorable factor in this comparison is 140 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 60

  • ✅140 calories in the listed serving

Nutrition Highlights

3g
Protein
16g
Net Carbs
7g
Fat
1g
Fiber
1g
Sugar
140
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChili's Chile-Garlic Toast · Chili'sServing basis not yet verified
Calories140
Total fat7g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate17g
Dietary fiber1g
Total sugars1g
Net carbs16g
Protein3g
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Frequently Asked Questions

How is the score for Chili's Chile-Garlic Toast calculated?+

Chili's Chile-Garlic Toast scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chili's Chile-Garlic Toast?+

The stored record lists 3g protein, 7g total fat, 16g net carbohydrates and 140 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chili's Chile-Garlic Toast verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Chili's Chile-Garlic Toast will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chili's Chile-Garlic Toast compare to other Chili's items?+

Chili's Chile-Garlic Toast ranks 66th out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.