Low-Calorie Options at Chili's

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Chili's items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at Chili's are Chili's Pickles (5 calories, 0g protein), Chili's Garlic Dill Pickles (5 calories, 0g protein), and Chili's Salsa (10 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Chili's Pickles	0g	1g	5	0g	Moderate·65
Chili's Garlic Dill Pickles	0g	1g	5	0g	Moderate·65
Chili's Salsa	0g	2g	10	1g	Moderate·67
Chili's Black Pepper Gravy	1g	3g	25	0g	Moderate·65
Chili's Sour Cream	1g	2g	35	2g	Moderate·65
Chili's Wing Sauce	0g	2g	35	1g	Moderate·65
Chili's Asparagus	3g	2g	35	2g	Good ✓·71
Chili's Steamed Broccoli	3g	4g	40	2g	Good ✓·73
Chili's Kid's Steamed Broccoli	3g	4g	45	2g	Good ✓·73
Chili's Guacamole Add On	1g	1g	50	0g	Moderate·69
Chili's Fajita Seared Shrimp	11g	1g	60	0g	Good ✓·73
Chili's Kid's Fresh Pineapple	1g	14g	68	12g	Moderate·54
Chili's Fresco Salad Lunch Combo	2g	3g	70	1g	Moderate·67
Chili's American Cheese	4g	1g	70	0g	Moderate·65
Chili's Applewood Smoked Bacon	5g	0g	70	0g	Moderate·65
Chili's Original BBQ Sauce	1g	16g	70	14g	Caution·47
Chili's Blackberry Iced Tea	0g	19g	80	18g	Caution·42
Chili's Mango Iced Tea	0g	20g	80	18g	Caution·41
Chili's Kid's Cranberry Juice Togo Cup	0g	20g	80	20g	Caution·39
Chili's House Salad Lunch Combo	3g	7g	80	2g	Moderate·66
Chili's Avocado Slices	1g	1g	80	0g	Good ✓·71
Chili's Cheddar Cheese	5g	0g	80	0g	Moderate·65
Chili's Pepper Jack Cheese	5g	1g	80	0g	Moderate·65
Chili's BBQ House Sauce	1g	16g	80	14g	Caution·47
Chili's Asparagus & Garlic Roasted Tomatoes	4g	8g	80	4g	Moderate·69

← See all Chili's menu items