Chili's logo

Chili's Black Bean Side

Chili'sMeal Components
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from listed nutrition values
Ranked 23rd of 172 items at Chili's
Community ratings are shown separately and do not change the score

Can I eat Chili's Black Bean Side on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chili's Black Bean Side scores 72/100, placing it in the Good comparison tier. The listed values per listed serving are 120 calories, 7g protein, 20g total carbohydrates, 1g total fat, 2g sugar.

A more favorable factor in this comparison is 6g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 72

  • ✅6g dietary fiber in the listed serving
  • ✅120 calories in the listed serving

Nutrition Highlights

7g
Protein
14g
Net Carbs
1g
Fat
6g
Fiber
2g
Sugar
120
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Chili's

Chili's Kid's Steamed Broccoli

3g protein · 4g net carbs · 45 cal

73

Chili's Steamed Broccoli

3g protein · 4g net carbs · 40 cal

73

Chili's The Original Chili Add On

10g protein · 4g net carbs · 150 cal

73

Chili's Asparagus

3g protein · 2g net carbs · 35 cal

71

Chili's Avocado Slices

1g protein · 1g net carbs · 80 cal

71

Chili's Santa Fe Chicken Salad

36g protein · 20g net carbs · 631 cal

71

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChili's Black Bean Side · Chili'sServing basis not yet verified
Calories120
Total fat1g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate20g
Dietary fiber6g
Total sugars2g
Net carbs14g
Protein7g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Chili's Black Bean Side calculated?+

Chili's Black Bean Side scores 72/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chili's Black Bean Side?+

The stored record lists 7g protein, 1g total fat, 14g net carbohydrates and 120 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chili's Black Bean Side verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Chili's Black Bean Side will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chili's Black Bean Side compare to other Chili's items?+

Chili's Black Bean Side ranks 23rd out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.