Can I eat Chili's Kid's Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chili's Kid's Mashed Potatoes scores 60/100, placing it in the Moderate comparison tier. The listed values per listed serving are 130 calories, 2g protein, 16g total carbohydrates, 6g total fat, 1g sugar.
A more favorable factor in this comparison is 130 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 60
- 130 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.

Similar / Better Choices at Chili's
Chili's Ancho Chile Ranch Dressing
1g protein · 4g net carbs · 226 cal
Chili's Chile-Garlic Toast
3g protein · 16g net carbs · 140 cal
Chili's Guiltless Grill Mango Chile Chicken
36g protein · 43g net carbs · 511 cal
Chili's Spicy Shrimp Tacos Lunch Combo
19g protein · 35g net carbs · 430 cal
Chili's Ranch Dressing
1g protein · 3g net carbs · 226 cal
Chili's Bacon Ranch Chicken Quesadilla Lunch Combo
34g protein · 33g net carbs · 901 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Frequently Asked Questions

