Chili's logo

Chili's Beef Soft Taco

Chili'sTacos
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from listed nutrition values
Ranked 7th of 172 items at Chili's
Community ratings are shown separately and do not change the score

Can I eat Chili's Beef Soft Taco on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chili's Beef Soft Taco scores 81/100, placing it in the Good comparison tier. The listed values per listed serving are 320 calories, 20g protein, 21g total carbohydrates, 18g total fat, 4g sugar.

A more favorable factor in this comparison is 20g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 81

  • ✅20g protein in the listed serving
  • ✅5g dietary fiber in the listed serving
  • ✅320 calories in the listed serving

Nutrition Highlights

20g
Protein
16g
Net Carbs
18g
Fat
5g
Fiber
4g
Sugar
320
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Chili's

Chili's Fajitas Grilled Steak

26g protein · 0g net carbs · 240 cal

88

Chili's Pepper Pals Grilled Chicken Dippers

28g protein · 2g net carbs · 300 cal

86

Chili's Black Bean Burger Patty

17g protein · 14g net carbs · 200 cal

84

Chili's Beef Crispy Taco

19g protein · 16g net carbs · 310 cal

80

Chili's Jalapeno-Cheddar Smoked Sausage Smokehouse Combo

21g protein · 3g net carbs · 380 cal

79

Chili's Classic Beef Burger Patty

38g protein · 0g net carbs · 511 cal

78

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChili's Beef Soft Taco · Chili'sServing basis not yet verified
Calories320
Total fat18g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate21g
Dietary fiber5g
Total sugars4g
Net carbs16g
Protein20g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Chili's Beef Soft Taco calculated?+

Chili's Beef Soft Taco scores 81/100 and falls in the Good comparison tier. Among the six formula components, Fiber contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chili's Beef Soft Taco?+

The stored record lists 20g protein, 18g total fat, 16g net carbohydrates and 320 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chili's Beef Soft Taco verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Chili's Beef Soft Taco will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chili's Beef Soft Taco compare to other Chili's items?+

Chili's Beef Soft Taco ranks 7th out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.