Chili's logo

Chili's Ancho Chile Ranch Dressing

Chili'sSalad Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 65th of 172 items at Chili's
Community ratings are shown separately and do not change the score

Can I eat Chili's Ancho Chile Ranch Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chili's Ancho Chile Ranch Dressing scores 60/100, placing it in the Moderate comparison tier. The listed values per listed serving are 226 calories, 1g protein, 4g total carbohydrates, 23g total fat, 3g sugar.

A more favorable factor in this comparison is 4g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 60

  • ✅4g net carbohydrates in the listed serving
  • ✅226 calories in the listed serving

Nutrition Highlights

1g
Protein
4g
Net Carbs
23g
Fat
0g
Fiber
3g
Sugar
226
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Chili's

Chili's Kids Celery with Ranch

1g protein · 3g net carbs · 180 cal

62

Chili's Caesar Dressing

2g protein · 2g net carbs · 220 cal

61

Chili's Kid's Side Salad with Ranch Dressing

4g protein · 7g net carbs · 240 cal

61

Chili's Chile-Garlic Toast

3g protein · 16g net carbs · 140 cal

60

Chili's Guiltless Grill Mango Chile Chicken

36g protein · 43g net carbs · 511 cal

60

Chili's Kid's Mashed Potatoes

2g protein · 15g net carbs · 130 cal

60

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChili's Ancho Chile Ranch Dressing · Chili'sServing basis not yet verified
Calories226
Total fat23g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate4g
Dietary fiber0g
Total sugars3g
Net carbs4g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Chili's Ancho Chile Ranch Dressing calculated?+

Chili's Ancho Chile Ranch Dressing scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chili's Ancho Chile Ranch Dressing?+

The stored record lists 1g protein, 23g total fat, 4g net carbohydrates and 226 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chili's Ancho Chile Ranch Dressing verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Chili's Ancho Chile Ranch Dressing will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chili's Ancho Chile Ranch Dressing compare to other Chili's items?+

Chili's Ancho Chile Ranch Dressing ranks 65th out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.