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Chili's Grilled Chicken Salad

Chili'sMain Dishes
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.77/100

Calculated from listed nutrition values
Ranked 11th of 172 items at Chili's
Community ratings are shown separately and do not change the score

Can I eat Chili's Grilled Chicken Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chili's Grilled Chicken Salad scores 77/100, placing it in the Good comparison tier. The listed values per listed serving are 440 calories, 37g protein, 23g total carbohydrates, 23g total fat, 11g sugar.

A more favorable factor in this comparison is 37g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 77

  • ✅37g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

37g
Protein
18g
Net Carbs
23g
Fat
5g
Fiber
11g
Sugar
440
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChili's Grilled Chicken Salad · Chili'sServing basis not yet verified
Calories440
Total fat23g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate23g
Dietary fiber5g
Total sugars11g
Net carbs18g
Protein37g
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Frequently Asked Questions

How is the score for Chili's Grilled Chicken Salad calculated?+

Chili's Grilled Chicken Salad scores 77/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chili's Grilled Chicken Salad?+

The stored record lists 37g protein, 23g total fat, 18g net carbohydrates and 440 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chili's Grilled Chicken Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Chili's Grilled Chicken Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chili's Grilled Chicken Salad compare to other Chili's items?+

Chili's Grilled Chicken Salad ranks 11th out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.