Low-Carb Options at Chili's

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Chili's items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at Chili's are Chili's Classic Ribeye (631 calories, 67g protein), Chili's Applewood Smoked Bacon (70 calories, 5g protein), and Chili's Cheddar Cheese (80 calories, 5g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Chili's Classic Ribeye	67g	0g	631	0g	Good ✓·76
Chili's Applewood Smoked Bacon	5g	0g	70	0g	Moderate·65
Chili's Cheddar Cheese	5g	0g	80	0g	Moderate·65
Chili's Classic Beef Burger Patty	38g	0g	511	0g	Good ✓·78
Chili's Fajitas Grilled Steak	26g	0g	240	0g	Safe ✓·88
Chili's Turkey Burger Patty	32g	0g	200	0g	Safe ✓·90
Chili's American Cheese	4g	1g	70	0g	Moderate·65
Chili's Avocado Slices	1g	1g	80	0g	Good ✓·71
Chili's Fajita Grilled Chicken	30g	1g	160	0g	Safe ✓·90
Chili's Fajita Seared Shrimp	11g	1g	60	0g	Good ✓·73
Chili's Guacamole Add On	1g	1g	50	0g	Moderate·69
Chili's Pepper Jack Cheese	5g	1g	80	0g	Moderate·65
Chili's Pickles	0g	1g	5	0g	Moderate·65
Chili's Swiss Cheese	6g	1g	90	0g	Moderate·66
Chili's Bleu Cheese Dressing	1g	1g	333	1g	Moderate·55
Chili's Garlic Dill Pickles	0g	1g	5	0g	Moderate·65
Chili's Pepper Pals Grilled Chicken Dippers	28g	2g	300	2g	Safe ✓·86
Chili's Salsa	0g	2g	10	1g	Moderate·67
Chili's Sour Cream	1g	2g	35	2g	Moderate·65
Chili's Caesar Dressing	2g	2g	220	1g	Moderate·61
Chili's Wing Sauce	0g	2g	35	1g	Moderate·65
Chili's Asparagus	3g	2g	35	2g	Good ✓·71
Chili's Kids Celery with Ranch	1g	3g	180	2g	Moderate·62
Chili's Fresco Salad Lunch Combo	2g	3g	70	1g	Moderate·67
Chili's Black Pepper Gravy	1g	3g	25	0g	Moderate·65