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Chili's Kid's Side Salad with Ranch Dressing

Chili'sKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 64th of 172 items at Chili's
Community ratings are shown separately and do not change the score

Can I eat Chili's Kid's Side Salad with Ranch Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chili's Kid's Side Salad with Ranch Dressing scores 61/100, placing it in the Moderate comparison tier. The listed values per listed serving are 240 calories, 4g protein, 8g total carbohydrates, 21g total fat, 3g sugar.

A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 61

  • ✅7g net carbohydrates in the listed serving
  • ✅240 calories in the listed serving

Nutrition Highlights

4g
Protein
7g
Net Carbs
21g
Fat
1g
Fiber
3g
Sugar
240
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChili's Kid's Side Salad with Ranch Dressing · Chili'sServing basis not yet verified
Calories240
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate8g
Dietary fiber1g
Total sugars3g
Net carbs7g
Protein4g
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Frequently Asked Questions

How is the score for Chili's Kid's Side Salad with Ranch Dressing calculated?+

Chili's Kid's Side Salad with Ranch Dressing scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chili's Kid's Side Salad with Ranch Dressing?+

The stored record lists 4g protein, 21g total fat, 7g net carbohydrates and 240 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chili's Kid's Side Salad with Ranch Dressing verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Chili's Kid's Side Salad with Ranch Dressing will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chili's Kid's Side Salad with Ranch Dressing compare to other Chili's items?+

Chili's Kid's Side Salad with Ranch Dressing ranks 64th out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.