Sonic Menu — Page 4

All 480 Sonic items we score, ranked by GLP-1 Food Score.

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Every menu item we score, highest GLP-1 score first — page 4 of 5.

Sonic CHERRY LIMEADE SMALL— protein · 39g net carbs · 140 cal22Sonic MUG ROOT BEER SMALL— protein · 39g net carbs · 140 cal22Sonic ONION RINGS MEDIUM8g protein · 70g net carbs · 580 cal22Sonic PEANUT BUTTER SHAKE MEDIUM19g protein · 101g net carbs · 840 cal22Sonic POWERADE MOUNTAIN BLAST LARGE— protein · 39g net carbs · 130 cal22Sonic STARRY SMALL— protein · 39g net carbs · 150 cal22Sonic TROPICANA LEMONADE SMALL— protein · 40g net carbs · 150 cal22Sonic BANANA SHAKE SMALL12g protein · 91g net carbs · 590 cal21SONIC BLAST WITH OREO COOKIE PIECES MEDIUM15g protein · 119g net carbs · 770 cal21SONIC BLAST WITH REESE’S PEANUT BUTTER CUPS SMALL15g protein · 94g net carbs · 680 cal21Sonic ORIGINAL COLD BREW ICED COFFEE RT 4413g protein · 82g net carbs · 500 cal21Sonic PEPSI SMALL— protein · 41g net carbs · 150 cal21Sonic ALL-NATURAL LEMONADE SMALL— protein · 42g net carbs · 160 cal20SONIC BLAST WITH M&M’S MINIS CHOCOLATE CANDIES MEDIUM17g protein · 142g net carbs · 960 cal20Sonic FRENCH VANILLA COLD BREW ICED COFFEE RT 4413g protein · 100g net carbs · 570 cal20Sonic LEMON-LIME GATORADE LARGE— protein · 43g net carbs · 160 cal20Sonic OREO CHOCOLATE SHAKE MEDIUM15g protein · 138g net carbs · 910 cal20Sonic TWISTED FLAMINGO SMALL— protein · 42g net carbs · 170 cal20Sonic BANANA SHAKE MINI7g protein · 60g net carbs · 390 cal19Sonic HAWAIIAN PUNCH SMALL— protein · 44g net carbs · 170 cal19Sonic MOUNTAIN DEW SMALL— protein · 44g net carbs · 170 cal19Sonic STRAWBERRY ALL-NATURAL LEMONADE SMALL— protein · 47g net carbs · 190 cal19Sonic STRAWBERRY SHAKE MEDIUM14g protein · 107g net carbs · 690 cal19Sonic TROPICANA STRAWBERRY SMALL— protein · 47g net carbs · 190 cal19Sonic VANILLA SOFT SERVE CUP7g protein · 47g net carbs · 300 cal19Sonic BIG RED MEDIUM— protein · 45g net carbs · 170 cal18SONIC BLAST WITH CHOCOLATE CHIP COOKIE DOUGH MEDIUM15g protein · 133g net carbs · 820 cal18SONIC BLAST WITH M&M’S MINIS CHOCOLATE CANDIES SMALL13g protein · 107g net carbs · 730 cal18SONIC BLAST WITH OREO COOKIE PIECES SMALL11g protein · 91g net carbs · 580 cal18SONIC BLAST WITH REESE’S PEANUT BUTTER CUPS MINI10g protein · 62g net carbs · 450 cal18Sonic BLUE COCONUT CREAM SLUSH LARGE14g protein · 205g net carbs · 1000 cal18Sonic CHERRY CREAM SLUSH LARGE14g protein · 187g net carbs · 940 cal18Sonic CHOCOLATE SHAKE MEDIUM14g protein · 111g net carbs · 720 cal18Sonic DR PEPPER MEDIUM— protein · 46g net carbs · 160 cal18Sonic FRENCH VANILLA COLD BREW ICED COFFEE LARGE9g protein · 72g net carbs · 410 cal18Sonic FRENCH VANILLA COLD BREW ICED COFFEE MEDIUM6g protein · 46g net carbs · 260 cal18Sonic HOT FUDGE SHAKE MEDIUM15g protein · 118g net carbs · 780 cal18Sonic ONION RINGS LARGE11g protein · 96g net carbs · 800 cal18Sonic OREO CHEESECAKE SHAKE MEDIUM15g protein · 144g net carbs · 940 cal18Sonic ORIGINAL COLD BREW ICED COFFEE LARGE9g protein · 59g net carbs · 360 cal18Sonic PEANUT BUTTER SHAKE SMALL14g protein · 82g net carbs · 630 cal18Sonic STRAWBERRY CHEESECAKE SHAKE MEDIUM14g protein · 127g net carbs · 790 cal18Sonic STRAWBERRY CHEESECAKE SHAKE SMALL12g protein · 96g net carbs · 620 cal18Sonic STRAWBERRY CREAM SLUSH MEDIUM8g protein · 143g net carbs · 690 cal18Sonic SWEET ICED TEA MEDIUM— protein · 45g net carbs · 170 cal18Sonic VANILLA SHAKE MEDIUM15g protein · 107g net carbs · 710 cal18Sonic BARQ’S ROOT BEER MEDIUM— protein · 47g net carbs · 170 cal17SONIC BLAST WITH CHOCOLATE CHIP COOKIE DOUGH SMALL11g protein · 99g net carbs · 620 cal17SONIC BLAST WITH OREO COOKIE PIECES MINI7g protein · 57g net carbs · 370 cal17Sonic CARAMEL SHAKE MEDIUM14g protein · 112g net carbs · 730 cal17Sonic CHOCOLATE SHAKE SMALL11g protein · 86g net carbs · 570 cal17Sonic COCA-COLA MEDIUM— protein · 47g net carbs · 170 cal17Sonic FANTA ORANGE MEDIUM— protein · 47g net carbs · 170 cal17Sonic HOT FUDGE SHAKE SMALL11g protein · 90g net carbs · 600 cal17Sonic OREO PEANUT BUTTER SHAKE SMALL14g protein · 97g net carbs · 740 cal17Sonic SPRITE MEDIUM— protein · 47g net carbs · 170 cal17Sonic STRAWBERRY LIMEADE MEDIUM— protein · 59g net carbs · 220 cal17Sonic STRAWBERRY LIMEADE RT 44— protein · 119g net carbs · 450 cal17Sonic Strawberry Sundae7g protein · 61g net carbs · 380 cal17Sonic VANILLA SHAKE SMALL12g protein · 85g net carbs · 570 cal17SONIC BLAST WITH TURTLE TRUFFLE NUT MEDIUM17g protein · 138g net carbs · 920 cal16Sonic CHEESECAKE SHAKE MEDIUM14g protein · 117g net carbs · 750 cal16Sonic CHEESECAKE SHAKE SMALL12g protein · 92g net carbs · 600 cal16Sonic CHOCOLATE SHAKE MINI7g protein · 55g net carbs · 370 cal16Sonic Hot Fudge Sundae8g protein · 72g net carbs · 460 cal16Sonic LIMEADE MEDIUM— protein · 48g net carbs · 170 cal16Sonic MUG ROOT BEER MEDIUM— protein · 49g net carbs · 180 cal16Sonic OREO CHOCOLATE SHAKE SMALL12g protein · 102g net carbs · 680 cal16Sonic PEANUT BUTTER SHAKE MINI9g protein · 50g net carbs · 440 cal16Sonic PLAIN SLUSH ONLY - NO SYRUP SMALL— protein · 48g net carbs · 180 cal16Sonic STARRY MEDIUM— protein · 49g net carbs · 180 cal16Sonic STRAWBERRY ALL-NATURAL LEMONADE MEDIUM— protein · 80g net carbs · 310 cal16Sonic STRAWBERRY CHEESECAKE SHAKE MINI7g protein · 65g net carbs · 420 cal16Sonic STRAWBERRY CREAM SLUSH SMALL6g protein · 99g net carbs · 480 cal16Sonic STRAWBERRY LIMEADE LARGE— protein · 89g net carbs · 330 cal16Sonic STRAWBERRY SHAKE SMALL11g protein · 85g net carbs · 560 cal16Sonic SUN DROP MEDIUM— protein · 48g net carbs · 190 cal16Sonic TROPICANA STRAWBERRY MEDIUM— protein · 80g net carbs · 310 cal16Sonic BARQ’S ROOT BEER LARGE— protein · 71g net carbs · 260 cal15Sonic BIG RED LARGE— protein · 68g net carbs · 250 cal15SONIC BLAST WITH CHOCOLATE CHUNK BROWNIE MEDIUM15g protein · 122g net carbs · 820 cal15SONIC BLAST WITH CHOCOLATE CHUNK BROWNIE SMALL12g protein · 92g net carbs · 620 cal15SONIC BLAST WITH HEATH TOFFEE PIECES MEDIUM15g protein · 122g net carbs · 860 cal15SONIC BLAST WITH M&M’S MINIS CHOCOLATE CANDIES MINI8g protein · 72g net carbs · 490 cal15SONIC BLAST WITH TURTLE TRUFFLE NUT SMALL13g protein · 104g net carbs · 700 cal15Sonic CANADA DRY GINGER ALE LARGE— protein · 56g net carbs · 230 cal15Sonic CARAMEL SHAKE SMALL11g protein · 87g net carbs · 580 cal15Sonic Caramel Sundae7g protein · 71g net carbs · 430 cal15Sonic CHERRY CREAM SLUSH MEDIUM8g protein · 117g net carbs · 580 cal15Sonic CHERRY CREAM SLUSH SMALL6g protein · 81g net carbs · 410 cal15Sonic CHERRY LIMEADE MEDIUM— protein · 65g net carbs · 240 cal15Sonic Chocolate Sundae7g protein · 76g net carbs · 440 cal15Sonic COCA-COLA LARGE— protein · 71g net carbs · 260 cal15Sonic CRANBERRY LIMEADE MEDIUM— protein · 65g net carbs · 240 cal15Sonic DIRTY DR PEPPER MEDIUM1g protein · 63g net carbs · 240 cal15Sonic DR PEPPER LARGE— protein · 70g net carbs · 240 cal15Sonic FANTA ORANGE LARGE— protein · 71g net carbs · 260 cal15Sonic HAWAIIAN PUNCH MEDIUM— protein · 56g net carbs · 210 cal15Sonic HI-C FRUIT PUNCH MEDIUM— protein · 51g net carbs · 190 cal15Sonic HOT FUDGE SHAKE MINI7g protein · 58g net carbs · 410 cal15