Sonic Menu — Page 4

All 479 Sonic items we score, ranked by GLP-1 Food Score.

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What this menu page covers

This is page 4 of 5, covering ranked records 301–400 of 479 in the current Sonic dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 15/100 to 22/100, with a median of 17/100. The highest-ranked record in this segment is Sonic ONION RINGS MEDIUM at 22/100, listing 580 calories, 8g protein and 70g net carbohydrates.

The most represented categories in this segment are Soft Drinks (27), Hand-Mixed Classic Shakes (17), Sonic Blast® (15). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Sonic guide for answer-first recommendations and the complete-order comparison.

Full Sonic Menu

Every menu item we score, highest GLP-1 score first — page 4 of 5.

Sonic ONION RINGS MEDIUM8g protein · 70g net carbs · 580 cal22Sonic PEANUT BUTTER SHAKE MEDIUM19g protein · 101g net carbs · 840 cal22Sonic POWERADE MOUNTAIN BLAST LARGE0g protein · 39g net carbs · 130 cal22Sonic STARRY SMALL0g protein · 39g net carbs · 150 cal22Sonic TROPICANA LEMONADE SMALL0g protein · 40g net carbs · 150 cal22Sonic BANANA SHAKE SMALL12g protein · 91g net carbs · 590 cal21SONIC BLAST WITH OREO COOKIE PIECES MEDIUM15g protein · 119g net carbs · 770 cal21SONIC BLAST WITH REESE’S PEANUT BUTTER CUPS SMALL15g protein · 94g net carbs · 680 cal21Sonic ORIGINAL COLD BREW ICED COFFEE RT 4413g protein · 82g net carbs · 500 cal21Sonic PEPSI SMALL0g protein · 41g net carbs · 150 cal21Sonic ALL-NATURAL LEMONADE SMALL0g protein · 42g net carbs · 160 cal20SONIC BLAST WITH M&M’S MINIS CHOCOLATE CANDIES MEDIUM17g protein · 142g net carbs · 960 cal20Sonic FRENCH VANILLA COLD BREW ICED COFFEE RT 4413g protein · 100g net carbs · 570 cal20Sonic LEMON-LIME GATORADE LARGE0g protein · 43g net carbs · 160 cal20Sonic OREO CHOCOLATE SHAKE MEDIUM15g protein · 138g net carbs · 910 cal20Sonic TWISTED FLAMINGO SMALL0g protein · 42g net carbs · 170 cal20Sonic BANANA SHAKE MINI7g protein · 60g net carbs · 390 cal19Sonic HAWAIIAN PUNCH SMALL0g protein · 44g net carbs · 170 cal19Sonic MOUNTAIN DEW SMALL0g protein · 44g net carbs · 170 cal19Sonic STRAWBERRY ALL-NATURAL LEMONADE SMALL0g protein · 47g net carbs · 190 cal19Sonic STRAWBERRY SHAKE MEDIUM14g protein · 107g net carbs · 690 cal19Sonic TROPICANA STRAWBERRY SMALL0g protein · 47g net carbs · 190 cal19Sonic VANILLA SOFT SERVE CUP7g protein · 47g net carbs · 300 cal19Sonic BIG RED MEDIUM0g protein · 45g net carbs · 170 cal18SONIC BLAST WITH CHOCOLATE CHIP COOKIE DOUGH MEDIUM15g protein · 133g net carbs · 820 cal18SONIC BLAST WITH M&M’S MINIS CHOCOLATE CANDIES SMALL13g protein · 107g net carbs · 730 cal18SONIC BLAST WITH OREO COOKIE PIECES SMALL11g protein · 91g net carbs · 580 cal18SONIC BLAST WITH REESE’S PEANUT BUTTER CUPS MINI10g protein · 62g net carbs · 450 cal18Sonic BLUE COCONUT CREAM SLUSH LARGE14g protein · 205g net carbs · 1000 cal18Sonic CHERRY CREAM SLUSH LARGE14g protein · 187g net carbs · 940 cal18Sonic CHOCOLATE SHAKE MEDIUM14g protein · 111g net carbs · 720 cal18Sonic DR PEPPER MEDIUM0g protein · 46g net carbs · 160 cal18Sonic FRENCH VANILLA COLD BREW ICED COFFEE LARGE9g protein · 72g net carbs · 410 cal18Sonic FRENCH VANILLA COLD BREW ICED COFFEE MEDIUM6g protein · 46g net carbs · 260 cal18Sonic HOT FUDGE SHAKE MEDIUM15g protein · 118g net carbs · 780 cal18Sonic ONION RINGS LARGE11g protein · 96g net carbs · 800 cal18Sonic OREO CHEESECAKE SHAKE MEDIUM15g protein · 144g net carbs · 940 cal18Sonic ORIGINAL COLD BREW ICED COFFEE LARGE9g protein · 59g net carbs · 360 cal18Sonic PEANUT BUTTER SHAKE SMALL14g protein · 82g net carbs · 630 cal18Sonic STRAWBERRY CHEESECAKE SHAKE MEDIUM14g protein · 127g net carbs · 790 cal18Sonic STRAWBERRY CHEESECAKE SHAKE SMALL12g protein · 96g net carbs · 620 cal18Sonic STRAWBERRY CREAM SLUSH MEDIUM8g protein · 143g net carbs · 690 cal18Sonic SWEET ICED TEA MEDIUM0g protein · 45g net carbs · 170 cal18Sonic VANILLA SHAKE MEDIUM15g protein · 107g net carbs · 710 cal18Sonic BARQ’S ROOT BEER MEDIUM0g protein · 47g net carbs · 170 cal17SONIC BLAST WITH CHOCOLATE CHIP COOKIE DOUGH SMALL11g protein · 99g net carbs · 620 cal17SONIC BLAST WITH OREO COOKIE PIECES MINI7g protein · 57g net carbs · 370 cal17Sonic CARAMEL SHAKE MEDIUM14g protein · 112g net carbs · 730 cal17Sonic CHOCOLATE SHAKE SMALL11g protein · 86g net carbs · 570 cal17Sonic COCA-COLA MEDIUM0g protein · 47g net carbs · 170 cal17Sonic FANTA ORANGE MEDIUM0g protein · 47g net carbs · 170 cal17Sonic HOT FUDGE SHAKE SMALL11g protein · 90g net carbs · 600 cal17Sonic OREO PEANUT BUTTER SHAKE SMALL14g protein · 97g net carbs · 740 cal17Sonic SPRITE MEDIUM0g protein · 47g net carbs · 170 cal17Sonic STRAWBERRY LIMEADE MEDIUM0g protein · 59g net carbs · 220 cal17Sonic STRAWBERRY LIMEADE RT 440g protein · 119g net carbs · 450 cal17Sonic Strawberry Sundae7g protein · 61g net carbs · 380 cal17Sonic VANILLA SHAKE SMALL12g protein · 85g net carbs · 570 cal17SONIC BLAST WITH TURTLE TRUFFLE NUT MEDIUM17g protein · 138g net carbs · 920 cal16Sonic CHEESECAKE SHAKE MEDIUM14g protein · 117g net carbs · 750 cal16Sonic CHEESECAKE SHAKE SMALL12g protein · 92g net carbs · 600 cal16Sonic CHOCOLATE SHAKE MINI7g protein · 55g net carbs · 370 cal16Sonic Hot Fudge Sundae8g protein · 72g net carbs · 460 cal16Sonic LIMEADE MEDIUM0g protein · 48g net carbs · 170 cal16Sonic MUG ROOT BEER MEDIUM0g protein · 49g net carbs · 180 cal16Sonic OREO CHOCOLATE SHAKE SMALL12g protein · 102g net carbs · 680 cal16Sonic PEANUT BUTTER SHAKE MINI9g protein · 50g net carbs · 440 cal16Sonic PLAIN SLUSH ONLY - NO SYRUP SMALL0g protein · 48g net carbs · 180 cal16Sonic STARRY MEDIUM0g protein · 49g net carbs · 180 cal16Sonic STRAWBERRY ALL-NATURAL LEMONADE MEDIUM0g protein · 80g net carbs · 310 cal16Sonic STRAWBERRY CHEESECAKE SHAKE MINI7g protein · 65g net carbs · 420 cal16Sonic STRAWBERRY CREAM SLUSH SMALL6g protein · 99g net carbs · 480 cal16Sonic STRAWBERRY LIMEADE LARGE0g protein · 89g net carbs · 330 cal16Sonic STRAWBERRY SHAKE SMALL11g protein · 85g net carbs · 560 cal16Sonic SUN DROP MEDIUM0g protein · 48g net carbs · 190 cal16Sonic TROPICANA STRAWBERRY MEDIUM0g protein · 80g net carbs · 310 cal16Sonic BARQ’S ROOT BEER LARGE0g protein · 71g net carbs · 260 cal15Sonic BIG RED LARGE0g protein · 68g net carbs · 250 cal15SONIC BLAST WITH CHOCOLATE CHUNK BROWNIE MEDIUM15g protein · 122g net carbs · 820 cal15SONIC BLAST WITH CHOCOLATE CHUNK BROWNIE SMALL12g protein · 92g net carbs · 620 cal15SONIC BLAST WITH HEATH TOFFEE PIECES MEDIUM15g protein · 122g net carbs · 860 cal15SONIC BLAST WITH M&M’S MINIS CHOCOLATE CANDIES MINI8g protein · 72g net carbs · 490 cal15SONIC BLAST WITH TURTLE TRUFFLE NUT SMALL13g protein · 104g net carbs · 700 cal15Sonic CANADA DRY GINGER ALE LARGE0g protein · 56g net carbs · 230 cal15Sonic CARAMEL SHAKE SMALL11g protein · 87g net carbs · 580 cal15Sonic Caramel Sundae7g protein · 71g net carbs · 430 cal15Sonic CHERRY CREAM SLUSH MEDIUM8g protein · 117g net carbs · 580 cal15Sonic CHERRY CREAM SLUSH SMALL6g protein · 81g net carbs · 410 cal15Sonic CHERRY LIMEADE MEDIUM0g protein · 65g net carbs · 240 cal15Sonic Chocolate Sundae7g protein · 76g net carbs · 440 cal15Sonic COCA-COLA LARGE0g protein · 71g net carbs · 260 cal15Sonic CRANBERRY LIMEADE MEDIUM0g protein · 65g net carbs · 240 cal15Sonic DIRTY DR PEPPER MEDIUM1g protein · 63g net carbs · 240 cal15Sonic DR PEPPER LARGE0g protein · 70g net carbs · 240 cal15Sonic FANTA ORANGE LARGE0g protein · 71g net carbs · 260 cal15Sonic HAWAIIAN PUNCH MEDIUM0g protein · 56g net carbs · 210 cal15Sonic HI-C FRUIT PUNCH MEDIUM0g protein · 51g net carbs · 190 cal15Sonic HOT FUDGE SHAKE MINI7g protein · 58g net carbs · 410 cal15Sonic LEMON-LIME GATORADE RT 440g protein · 60g net carbs · 220 cal15Sonic LIMEADE LARGE0g protein · 72g net carbs · 260 cal15