Can I eat Sonic POWERADE MOUNTAIN BLAST LARGE on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic POWERADE MOUNTAIN BLAST LARGE scores 22/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 130 calories, 0g protein, 39g total carbohydrates, 0g total fat, 39g sugar, and 190mg sodium.
A more favorable factor in this comparison is 130 calories in the listed serving. The main tradeoff is 39g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works
Why It Scored 22
- 39g total sugar in the listed serving
- 130 calories in the listed serving
Nutrition Highlights
Values per 1 listed menu item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Soft Drinks choices at Sonic
Sonic MUG ROOT BEER SMALL
0g protein · 39g net carbs · 140 cal
Sonic STARRY SMALL
0g protein · 39g net carbs · 150 cal
Sonic TROPICANA LEMONADE SMALL
0g protein · 40g net carbs · 150 cal
Sonic PEPSI SMALL
0g protein · 41g net carbs · 150 cal
Sonic CANADA DRY GINGER ALE MEDIUM
0g protein · 37g net carbs · 150 cal
Sonic LEMON-LIME GATORADE LARGE
0g protein · 43g net carbs · 160 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Total carbohydrate | 39g |
| Dietary fiber | 0g |
| Total sugars | 39g |
| Net carbs | 39g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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